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	<title>Comments on: Ironman Magazine Video</title>
	<link>http://blog.bodybuilding.com/AvaCowan/2008/05/22/ironman-magazine-video-now-featured/</link>
	<description>You are either IN or you are OUT.</description>
	<pubDate>Wed, 09 Dec 2009 15:14:28 +0000</pubDate>
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		<title>by: junior7</title>
		<link>http://blog.bodybuilding.com/AvaCowan/2008/05/22/ironman-magazine-video-now-featured/#comment-10578131</link>
		<pubDate>Wed, 01 Jul 2009 12:37:21 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/AvaCowan/2008/05/22/ironman-magazine-video-now-featured/#comment-10578131</guid>
					<description>Hi pretty woman,how do you do?i have seen your differenf videos,they are wonderfuls so that it's better to view your videos,that's great!junior7.</description>
		<content:encoded><![CDATA[<p>Hi pretty woman,how do you do?i have seen your differenf videos,they are wonderfuls so that it&#8217;s better to view your videos,that&#8217;s great!junior7.
</p>
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		<title>by: Timbo_RockHard</title>
		<link>http://blog.bodybuilding.com/AvaCowan/2008/05/22/ironman-magazine-video-now-featured/#comment-2624712</link>
		<pubDate>Mon, 23 Jun 2008 20:22:33 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/AvaCowan/2008/05/22/ironman-magazine-video-now-featured/#comment-2624712</guid>
					<description>You are my idol.. :) Tim</description>
		<content:encoded><![CDATA[<p>You are my idol.. <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Tim
</p>
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		<title>by: Dutchmeister</title>
		<link>http://blog.bodybuilding.com/AvaCowan/2008/05/22/ironman-magazine-video-now-featured/#comment-2555802</link>
		<pubDate>Sun, 08 Jun 2008 01:26:02 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/AvaCowan/2008/05/22/ironman-magazine-video-now-featured/#comment-2555802</guid>
					<description>Great shoot, Ava!  You look (as always) spectacular!</description>
		<content:encoded><![CDATA[<p>Great shoot, Ava!  You look (as always) spectacular!
</p>
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		<title>by: Jessie Uffens</title>
		<link>http://blog.bodybuilding.com/AvaCowan/2008/05/22/ironman-magazine-video-now-featured/#comment-2552632</link>
		<pubDate>Sat, 07 Jun 2008 03:32:45 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/AvaCowan/2008/05/22/ironman-magazine-video-now-featured/#comment-2552632</guid>
					<description>Hey Ava- was checking out your BodySpace and watched your video again. You are so hot!!! You by far have the best booty in fitness! You rule lady and I am so grateful for all the help in training and diet you have done for me. You really know your stuff. You are a great trainer, person, and friend!!!

Lots of respect-Jessie</description>
		<content:encoded><![CDATA[<p>Hey Ava- was checking out your BodySpace and watched your video again. You are so hot!!! You by far have the best booty in fitness! You rule lady and I am so grateful for all the help in training and diet you have done for me. You really know your stuff. You are a great trainer, person, and friend!!!</p>
<p>Lots of respect-Jessie
</p>
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		<title>by: Belles</title>
		<link>http://blog.bodybuilding.com/AvaCowan/2008/05/22/ironman-magazine-video-now-featured/#comment-2546872</link>
		<pubDate>Fri, 06 Jun 2008 01:02:58 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/AvaCowan/2008/05/22/ironman-magazine-video-now-featured/#comment-2546872</guid>
					<description>Ava the video is amazing!  You have a great body and I love to check out your site from time to time when I need some encouragement!  Congratulations...you've certainly earned all your honors!</description>
		<content:encoded><![CDATA[<p>Ava the video is amazing!  You have a great body and I love to check out your site from time to time when I need some encouragement!  Congratulations&#8230;you&#8217;ve certainly earned all your honors!
</p>
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		<title>by: Lita Valdez</title>
		<link>http://blog.bodybuilding.com/AvaCowan/2008/05/22/ironman-magazine-video-now-featured/#comment-2512362</link>
		<pubDate>Thu, 29 May 2008 11:57:37 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/AvaCowan/2008/05/22/ironman-magazine-video-now-featured/#comment-2512362</guid>
					<description>I continue to be in awe of you and your hard work is continuing to show on all of your endeavors.  I have met you personally and want to say that you are extremely humble and have always been encouraging to others.  I wish you all the success in the future.  Keep up the good work.  Can't wait to see you in the magazine.  Continued success, and congratulations!</description>
		<content:encoded><![CDATA[<p>I continue to be in awe of you and your hard work is continuing to show on all of your endeavors.  I have met you personally and want to say that you are extremely humble and have always been encouraging to others.  I wish you all the success in the future.  Keep up the good work.  Can&#8217;t wait to see you in the magazine.  Continued success, and congratulations!
</p>
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		<title>by: Belinda</title>
		<link>http://blog.bodybuilding.com/AvaCowan/2008/05/22/ironman-magazine-video-now-featured/#comment-2508072</link>
		<pubDate>Wed, 28 May 2008 15:35:52 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/AvaCowan/2008/05/22/ironman-magazine-video-now-featured/#comment-2508072</guid>
					<description>Hi Ava, Freckin Awesome!  I have watched this already about 6 times since last night.  They did an incredible job with the creative side of things and you look totally in your element!! You have have so much style, strength and elegance - and you have rhythm, you know how to move.  It must feel fantastic to be able to use your body like that and create something so visually powerful and sexy.  Congratulations!  You are an inspiration!!!!</description>
		<content:encoded><![CDATA[<p>Hi Ava, Freckin Awesome!  I have watched this already about 6 times since last night.  They did an incredible job with the creative side of things and you look totally in your element!! You have have so much style, strength and elegance - and you have rhythm, you know how to move.  It must feel fantastic to be able to use your body like that and create something so visually powerful and sexy.  Congratulations!  You are an inspiration!!!!
</p>
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		<title>by: zagoto</title>
		<link>http://blog.bodybuilding.com/AvaCowan/2008/05/22/ironman-magazine-video-now-featured/#comment-2502982</link>
		<pubDate>Tue, 27 May 2008 18:35:05 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/AvaCowan/2008/05/22/ironman-magazine-video-now-featured/#comment-2502982</guid>
					<description>WOW where do I get the DVD :)
You look amazing AVA!!!</description>
		<content:encoded><![CDATA[<p>WOW where do I get the DVD <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
You look amazing AVA!!!
</p>
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		<title>by: Nic Brunicardi</title>
		<link>http://blog.bodybuilding.com/AvaCowan/2008/05/22/ironman-magazine-video-now-featured/#comment-2490942</link>
		<pubDate>Fri, 23 May 2008 16:03:19 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/AvaCowan/2008/05/22/ironman-magazine-video-now-featured/#comment-2490942</guid>
					<description>Holy moly, Ava! What a great vid :) I believe you when you say that it was a unique experience for you - but lets face it, if a video like that should be pulled off with success, it needed to be with someone on your level. It looks fantastic (and I just pray to God that the equipment used were all stainless steel LOL).

I'm looking forward to see the pictures in August edition.

Stay on top! :)</description>
		<content:encoded><![CDATA[<p>Holy moly, Ava! What a great vid <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I believe you when you say that it was a unique experience for you - but lets face it, if a video like that should be pulled off with success, it needed to be with someone on your level. It looks fantastic (and I just pray to God that the equipment used were all stainless steel LOL).</p>
<p>I&#8217;m looking forward to see the pictures in August edition.</p>
<p>Stay on top! <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
</p>
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		<title>by: AvaCowan</title>
		<link>http://blog.bodybuilding.com/AvaCowan/2008/05/22/ironman-magazine-video-now-featured/#comment-2488482</link>
		<pubDate>Thu, 22 May 2008 23:35:06 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/AvaCowan/2008/05/22/ironman-magazine-video-now-featured/#comment-2488482</guid>
					<description>LOL..thank you for making me smile and more importantly thank you for taking the time to write such a kind comment.  
It my only wish to continue with this lifestyle and to help others live their dreams through a healthy lifestyle.
:)</description>
		<content:encoded><![CDATA[<p>LOL..thank you for making me smile and more importantly thank you for taking the time to write such a kind comment.<br />
It my only wish to continue with this lifestyle and to help others live their dreams through a healthy lifestyle.<br />
:)
</p>
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