Figure America Overall Champion!
I just wanted to give you some feedback about the competition this past weekend. I must say that it hasn’t quite hit me as I sift through emails, clean the house and do the laundry. But every now and again I just sit here and play back in my mind how everything unfolded. I am so glad that I did get video of the show, and that was so awesome to see. I don’t know what to say other than, I set two goals for myself this year. To turn pro and to win the Ms. Figure America, and I acheived both. But I know myself, and I will be looking for the next challenge on my journey. And I am sure that will be the Ms. Figure Universe and the FAME World Championships in Toronto next summer.
Thank you for all of the incredible comments, they really mean so much to me!
Most Importantly-
All things are possible!
Ava Cowan






November 20, 2007 at 5:47 pm
Congrats! You deserve it!
November 20, 2007 at 6:21 pm
Congrats on the MS. FIGURE USA you look awesome. I was supposed to compete in the junior division in musclemania but had to reschedule for next year.
November 20, 2007 at 6:30 pm
Awesome work this year Ava.
Congrats and have a most excellent Thanksgiving! -Jeff
November 20, 2007 at 6:50 pm
WOW!!! you look great!!!!
November 22, 2007 at 2:21 am
Thanks the God that you exist in this world =)
November 23, 2007 at 2:34 pm
That is so great. YOu deserve that win. You look awesome. I know that you get to relax a little now, so enjoy you holiday. I know that once that feeling fades away, you will be focused on winning again, so that feeling comes back. Enjoy the short period of time for off-season training.
November 24, 2007 at 9:17 pm
Ava, about a year ago I decided to get in shape. I remember one day running across your own personal website and I was so impressed. Every now and than I fall of the wagon, but I do have some of your pictures and they get me back on track. It’s been amazing to see you grow, set your goals and accomplish what you have. Congratulations to you and keep it going. I’ll be cheering for ya!
November 25, 2007 at 2:35 pm
I second Spanishbelle’s comment! Congrats on your wins. And keep up your determination: it’s gotten you where you are (despite set backs earlier in the year) and is incredibly inspiring!
November 27, 2007 at 12:20 am
Yes Ava ,you are the living proof of that…and your abs…just amazing!!
November 27, 2007 at 9:10 pm
You look amazing. Congrats on achieving your goals. Keep up the great work. You are a true inspiration.
November 28, 2007 at 9:42 am
No one deserves it more than you! Way to go!!
November 28, 2007 at 11:35 pm
You are truly inspirational! I was just re-reading the back training article you did a while back in Oxygen—you motivate me to stay sober and work hard. Thank you and congratulations!!!
November 29, 2007 at 7:45 am
I just went through and read the most amazing comment from some amazing people here on Bodyspace…thank you so much!
November 29, 2007 at 7:51 am
AAWW!! Sweetie You SO Deserve it!! You are an Awesome person that seems to Truly Care and are still very humble, Even with all your Great Fame and success!! Any one like that IS Deserving of such admiration and Praise!! Best Of Luck and Best Wishes for you ALWAYS!! Stay who you ARE, Beautiful inside and Out!!! ~Beth
You Rock Baby!!