Autumn.’s BodyBlog

elliptical/shrug/superman warm up 

A1) "V" pull ups 3×5 (0-1-3count)

B1) B-O BB row 95lbs   B2) corner bar 90lbs. 3×5

C1) upright BB row 75lbs C2) Fat boy pull ups  3×5

D1) stdg. BB shoulder press 85lbs D2) arnold presses 25’s 3×5 D3) cable single arm rows 40

E1) DB swings 45lbs. 2×12

This entry was posted on Tuesday, April 29th, 2008 at 5:33 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.