A.M. SLED
5 ROUNDS reverse sprints 8 min.
P.M. SHOULDERS & CALVES
2×10 triangle push-up warm up
5×5 close db presses 30’slbs 60 sec. rests
4×10 cable shrug holds 130 30 sec. Rests
lean outs 20’slbs. 90 sec. Rests
2×10 lateral raises 15’slbs. 60 sec. Rests
340lbs. C
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