LEGS
A.M. SLED
5 ROUNDS sled pushes 15 min.
40 yards each way resting b/w every down & back to recover breathing
P.M. QUADS, EMPHASIS
5 min. elliptical warm up 2.5 min forward/reverse
7×3 squats 165lbs 60 sec. rests
5×3 squat cleans 90lbs 60 sec. rests
5×5 front squats 110lbs 60 sec. rests
2×15 split squats 95lbs 30 sec. Rests b/w left & right w/ 90 sec. Rests in b/w sets
4×6 forward rotary hip explosions S10
post plyos 5 rounds 30 sec on/off body weight jump squats floor to ceiling explosions
