Autumn.’s BodyBlog

2 DENSITY

low int. tread 15 incline 60 min. total (speed range 2-3.5mph) w/ 5 sprints @ 7 mph & 15 grade incline

1×15 all rotator cuff exercises

codman’s circles, flexion, extension, external rotation, internal rotation, abduction, adduction, external & abducted rotation

2×15 QL hike ups

2×15 double crunch

1 scoop Glutamine Select + BCAAS

1 scoop Ultra Size shake

This entry was posted on Wednesday, April 2nd, 2008 at 3:12 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.