Monday 3/31 shoulders & calves
10 min. treadmill: 5 min sp.2.5, 5 min. 3.0 @ 15 incline
2×20 triangle shoulder push ups
5×5 25lb ea. db bench press w/ shoulders retracted & palms in w/ 60 sec. rest
4×10 cable shrugs 110 stepping back 1 step each time w/ 30 sec. rest
3×6 power lean outs 15lb db alternating r/l 60 sec rests
3 rounds leg press, calf hops, calf squats w/ 60 sec rests in b/w rounds
leg press 290 lbs. 10 reps
(changing force distribution ea. time: straight on, inversion, eversion)
20 explosive jumps on balls of feet
30 calf squats
post HIIT 5 rounds mountain climbers 30 sec on/30 sec off
