CHEST
1 pack tuna 1 pear w/ 1/2 tbs pb
2 density, 1 scoop creatine select
2×20 push ups normal & wide warm up
5×5 incline barbell bench press 95lbs 90 sec. rests
5×3 flat barbell bench press 105lbs 60 sec. rests
8lbs. power ball toss on knees:5 rounds-1 chest pass….5 push ups… no rest
5 chest pass only
3×10 corner bar chest busters 45lbs
repeat power ball rounds
5 wind sprints 50 yards
1 scoop glutamine select
40g raisins 30 min. later
1 soop UMP shake
