Aussiegirl007’s BodyBlog

The Recipe 

1 cup of whole wheat pancake mix 

2 scoops of your favorite protein powder 

1 cup of low-fat or non-fat cottage cheese 

2 egg whites 

1/4 cup of water or soy milk 

2 tablespoon honey or molasses 

Preheat a frying pan or skillet on the stove, coat lightly with non-fat cooking spray like olive oil .  Blend egg whites, cottage cheese, and water + honey in a blender until it reaches a liquid consistency. Mix the protein powder with blended ingredients in a bowl. Stir until lumps are gone.  Next add the pancake mix and stir until mixture is fairly uniform.   

This entry was posted on Sunday, July 12th, 2009 at 10:05 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.