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	<title>Comments on: 2009 Meal &#038; Exercise Plan</title>
	<link>http://blog.bodybuilding.com/Aussiegirl007/2009/01/03/2009-meal-exercise-plan/</link>
	<description>a fantastic Bodybuilding.com BodyBlog</description>
	<pubDate>Mon, 09 Nov 2009 18:22:12 +0000</pubDate>
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		<title>by: MRFITNESS_28</title>
		<link>http://blog.bodybuilding.com/Aussiegirl007/2009/01/03/2009-meal-exercise-plan/#comment-10657861</link>
		<pubDate>Mon, 13 Jul 2009 09:29:41 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Aussiegirl007/2009/01/03/2009-meal-exercise-plan/#comment-10657861</guid>
					<description>Nice and sorted out like mine - that's how you get somewhere ;) 
I just have to workout how to put an excel file up here</description>
		<content:encoded><![CDATA[<p>Nice and sorted out like mine - that&#8217;s how you get somewhere <img src='http://blog.bodybuilding.com/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /><br />
I just have to workout how to put an excel file up here
</p>
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