Welcome!
Well now I think I’ve taken the first step…
Here is a little about me, My name is Steven, I’m 20 years old and I live in Australia and a pack a day smoker. I’m currently studying at university a degree in Science Majoring in Internetworking and Security (geek stuff!!!)
Two years ago I moved from the Country to the City and thats when i started to get FAT, I put on roughly 20kilos (44 pounds), I’m not sure what happened, if it was the city life or moving out of home? all I know is I am overweight and weak and I want to change.
My first step to what will hopefully be my complete body transformation is quitting smoking, as of right now I declare myself a non-smoker, I don’t care what my mind says I’m not going back. At the moment smoking has completly ruined my body, I currently have Anxiety, Insomnia and Depression and I attribute that all to smoking. So im saying a big **** YOU to cigarettes and never touching them again. My thought are if I dont have the mental toughness to quit smoking how am i ever going to have the mental toughness to squat heavy. If i dont have that toughness I sure as hell better learn quick.
So this first week of my new life im going to get started by doing all the appropriate planning and organising, I’m going to do High Intensity Cardio everyday to get my body ready for the weights, buy some protien powder, Take a few happy, clean up my diet and take a few happy snaps of me so I can look back and laugh (Hopefully).
Thanks for reading, Ill keep you posted.
