Blog Entry
Friday, October 10th, 2008Although i haven’t been happy with how my physical progress has been going this week has had some high’s my training partner and i went and got our body fat tested this is my second time as i had it measured 6 weeks ago. I have put on 3 kgs which isn’t much but i also lost .9% bodyfat so i’ve gained over 3.5kg’s of lean weight it may not seem much but it’s a big gain for me and for it being so clean it feels as if the past 6 weeks of being anal over my diet counting calories and forcing myself to eat when i wasn’t in the mood paid off. The pain at the gym has also returned with some good results with me deadlifting 130 kg’s (around 280lbs) for 12 reps a personal record while being complimented on my strict form by two very experienced trainers just makes it feel that bit sweeter that i’m doing it right. although i have now got the flu and thinking legs might be getting missed this week but i’ll make up for it next week.
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