Comments for AuroraAl's BodyBlog http://blog.bodybuilding.com/AuroraAl another random Bodybuilding.com BodyBlog Fri, 27 Nov 2009 17:01:11 +0000 http://wordpress.org/?v=0.32 Comment on Day 39: Power 90X by hwy2hottie http://blog.bodybuilding.com/AuroraAl/2009/10/18/day-39-power-90x/#comment-11248151 Mon, 19 Oct 2009 03:43:15 +0000 http://blog.bodybuilding.com/AuroraAl/2009/10/18/day-39-power-90x/#comment-11248151 Hmm, not sure how serious you are about these 90 days but I can tell you this. When I was prepping for my comps,I had to become anti social and not attend events because I knew I would have temptations, I needed to stay on schedule with my own diet times, and I needed plenty of sleep. It's up to you to go - but you have to make it a definite decision what you are going to do about that food before you even go: eat before you arrive and stay away from the food table, only have one drink and one appetizer, or something like that. But make a plan, believe in the plan, and follow through. You want to prevent regrets! Hmm, not sure how serious you are about these 90 days but I can tell you this. When I was prepping for my comps,I had to become anti social and not attend events because I knew I would have temptations, I needed to stay on schedule with my own diet times, and I needed plenty of sleep. It’s up to you to go - but you have to make it a definite decision what you are going to do about that food before you even go: eat before you arrive and stay away from the food table, only have one drink and one appetizer, or something like that. But make a plan, believe in the plan, and follow through. You want to prevent regrets!

]]> Comment on Day 36: Power 90X, Chest, Shoulders, Triceps & AB Ripper X by Stashie http://blog.bodybuilding.com/AuroraAl/2009/10/15/day-36-power-90x-chest-shoulders-triceps-ab-ripper-x/#comment-11237201 Fri, 16 Oct 2009 03:33:06 +0000 http://blog.bodybuilding.com/AuroraAl/2009/10/15/day-36-power-90x-chest-shoulders-triceps-ab-ripper-x/#comment-11237201 Consistency is key! :) Keep at it! Consistency is key! :) Keep at it!

]]> Comment on Day 33: Power 90X, Legs, Back & AB Ripper X by Stashie http://blog.bodybuilding.com/AuroraAl/2009/10/12/day-33-power-90x-legs-back-ab-ripper-x/#comment-11218641 Tue, 13 Oct 2009 11:04:36 +0000 http://blog.bodybuilding.com/AuroraAl/2009/10/12/day-33-power-90x-legs-back-ab-ripper-x/#comment-11218641 I usually stop eating 1-2 hours before bed. Any longer than 3-4 hours and you're going to lose muscle mass. It's a fine line.... I usually stop eating 1-2 hours before bed. Any longer than 3-4 hours and you’re going to lose muscle mass. It’s a fine line….

]]> Comment on Day 24: Cardio by Stashie http://blog.bodybuilding.com/AuroraAl/2009/10/04/day-24-cardio/#comment-11174281 Mon, 05 Oct 2009 11:19:13 +0000 http://blog.bodybuilding.com/AuroraAl/2009/10/04/day-24-cardio/#comment-11174281 Go Steelers, that's my team! Go Steelers, that’s my team!

]]> Comment on Day 11: Power 90X by MamaWise http://blog.bodybuilding.com/AuroraAl/2009/09/20/day-11-power-90x/#comment-11096281 Mon, 21 Sep 2009 11:33:48 +0000 http://blog.bodybuilding.com/AuroraAl/2009/09/20/day-11-power-90x/#comment-11096281 I know exactly how you feel about the yoga. As you know, in my blog post I swapped Cardio X for Yoga X and I found the Cardio X has just enough Yoga in it to challenge me, yet allows me to complete the whole workout. Cardio X has yoga, plyo, and kenpo in it so it gives you a great all around workout. The important stuff to do every week are the strength training sessions. The cardio stuff like Yoga X, Kenpo, Cardio X, and Core Synergistics can be swapped and interchanged with each other and are a supplement to the weight training stuff we do in P90X. I know exactly how you feel about the yoga. As you know, in my blog post I swapped Cardio X for Yoga X and I found the Cardio X has just enough Yoga in it to challenge me, yet allows me to complete the whole workout. Cardio X has yoga, plyo, and kenpo in it so it gives you a great all around workout.

The important stuff to do every week are the strength training sessions. The cardio stuff like Yoga X, Kenpo, Cardio X, and Core Synergistics can be swapped and interchanged with each other and are a supplement to the weight training stuff we do in P90X.

]]> Comment on Day 8: Power 90X, Chest, Back & AB Ripper X by dk75 http://blog.bodybuilding.com/AuroraAl/2009/09/17/day-8-power-90x-chest-back-ab-ripper-x/#comment-11084881 Fri, 18 Sep 2009 03:48:29 +0000 http://blog.bodybuilding.com/AuroraAl/2009/09/17/day-8-power-90x-chest-back-ab-ripper-x/#comment-11084881 I'm posting on P90X as well. Is this your first time through the program? Are you doing classic? I’m posting on P90X as well. Is this your first time through the program? Are you doing classic?

]]> Comment on After Body For Life … by aussiecleopatra http://blog.bodybuilding.com/AuroraAl/2009/02/22/after-body-for-life/#comment-9938132 Thu, 12 Mar 2009 00:50:04 +0000 http://blog.bodybuilding.com/AuroraAl/2009/02/22/after-body-for-life/#comment-9938132 Good on you Al. Good on you Al.

]]> Comment on Day 83 by aussiecleopatra http://blog.bodybuilding.com/AuroraAl/2009/02/04/day-83/#comment-9706432 Sun, 08 Feb 2009 21:07:19 +0000 http://blog.bodybuilding.com/AuroraAl/2009/02/04/day-83/#comment-9706432 Hi Al - Totally well done for finishing your challenge. I'd love to see your 'before vs after' shots. Good on you, your stats sound great! Hi Al - Totally well done for finishing your challenge. I’d love to see your ‘before vs after’ shots. Good on you, your stats sound great!

]]> Comment on Day 79 by aussiecleopatra http://blog.bodybuilding.com/AuroraAl/2009/01/31/day-79/#comment-9634662 Sun, 01 Feb 2009 09:26:14 +0000 http://blog.bodybuilding.com/AuroraAl/2009/01/31/day-79/#comment-9634662 Keep it up Al. Going strong! Keep it up Al. Going strong!

]]> Comment on Day 77 by aussiecleopatra http://blog.bodybuilding.com/AuroraAl/2009/01/29/day-77/#comment-9615772 Fri, 30 Jan 2009 03:33:34 +0000 http://blog.bodybuilding.com/AuroraAl/2009/01/29/day-77/#comment-9615772 Wow, Al. You are just doing SO well, it's fantastic. BTW thanks so much for your comments on my blog today too - I really appreciate it. Wow, Al. You are just doing SO well, it’s fantastic. BTW thanks so much for your comments on my blog today too - I really appreciate it.

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