Hi everyone,

Yesterday overall was great, but it had highs and lows.

When I came home I was absolutely exhausted.  I had no energy or enthusiasm to get moving and have my workout.  I drug myself onto the elliptical machine and had a very non-inspired warm-up.  While I was stretching I changed the channel and the "Last 10 pounds Bootcamp" was on.  That show gave me the motivation I needed.  The rest of my workout was inspired!!    I completed chest (flat and decline presses), shoulders (shrugs) and triceps (dips) lifts.

My nutrition was on track as well.  I had 7 meals over the course of the day.  This included an additional evening snack.  If I hadn't had it I would have gone to bed hungry ... and lets say that wouldn't work!! 

Anyhoo, have a good rest of your day.

AuroraAl