Day 43 - 46: Power 90X
Hi everyone,
Its been awhile since I last posted so I thought I’d give a quick summary:
Day 43: Chest, Shoulders & Triceps - My nutrition was on track (2750 cal) however I didn’t complete my workout. I had the seasonal influenza shot so my left shoulder just wasn’t quite up to it. In fact I moved a piece of furniture so my boy could get a toy that went behind it. Just moving that piece of furniture left my shoulder throbbing!! 
Day 44: Plyometrics - I didn’t have any residual effects from the flu shot so I was able to complete that workout. I went out in the evening and managed to keep my nutrition for the day following my plan (~3200 cal).
Day 45: Back, Biceps & AB Ripper X - I completed the workout and my nutrition was on track (1720 cal).
Day 46: Cardio - I completed 40 minutes on the elliptical machine while watching the Cowboys finish off the Falcons. My nutrition was on track with me consuming 6 small meals totalling 1740 cal.
I still feel energized and very positive about this program.
Anyhoo, I should get going …
