Day 36: Power 90X, Chest, Shoulders, Triceps & AB Ripper X
Hi everyone,
My nutrition was on track today (2410 cal). The life style has become a habit and staying on track feels much easier than it has ever been. However I know I have to continue to be diligent as its’ easy to slip back into my old habits.
My workout went quite well. I was able to complete the majority of my exercises except for the one arm push-ups. Hopefully I can progress to the point of being able to at least do a few by the end of Phase 3.
Anyhoo, I should get going …
October 15, 2009 at 9:33 pm
Consistency is key!
Keep at it!