So yes, we all know that deadlifts are one of the most badass movements. If you didn't know... now you do and you better deadlift like a motha! Which is what I'm doing.. it's been amazing. Seriously in 09 I tore or did SOMEthing crazy to my right hamstring/glute area and couldn't deadlift or squat or friggin walk for months. Deadlifting the bar? Yeah that's about all I could do. So the fact that I got 225# last week was badass and I felt like bragging a bit It felt amazing! Now at first I was thinking maybe a 300# goal.. then I wondered why the hell I'd ever need to lift that much so once I get to 245# I'm simply going to maintain and go for reps (which will be easy a pie).  

Reach for that bar ladies and gents, practice your form then it's GAME ON!