Aubrie’s BodyBlog

I’m sure alot of ppl on here wonder why I don’t just post this in the workout section. Good question!

I read this from THE DEVIL & MISS PRYM by Paulo Coelho and loved it, and thought I would share it, just because…

Very Clever.  Playing the part of a charitable soul was only for those who were afraid of taking a stand in life.  It is always far easier to have faith in your own goodness than to confront others and fight for your rights.  It is always easier to hear an insult and not retaliate than have the courage to fight back against someone stronger than yourself; we can always say we’re not hurt by the stones others throw at us, and it’s only at night-when we’re alone and our wife or our husband or our school friend is asleep-that we can silently grieve over our own cowardice.

Page 44, paragraph 1; I like that! Maybe you do, maybe you don’t.    Here’s the leg workout I’ll do the next 5 weeks, increasing weight each week.

BB Squat    5 sets 5 reps, 185#’s

Leg Press    3 sets 6-8 reps, 230#’s

Leg Ext.      3 sets 8-10 reps, 100#’s

Rom. Deads 3 sets 6-8 reps, 135#’s

Leg Curls     3 sets 8-10 reps, 90#’s

Aaaand then 25 minutes cardio.

KICK ASS!!

This entry was posted on Saturday, July 11th, 2009 at 12:49 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.