Aubrie’s BodyBlog

Hey Guys

 First of all, thank you for reading this, as well as my other posts, it really does mean alot and I hope you enjoy the workouts if you decide to try them   Every single one of you means alot, and I hope you’re all having the best day, if you’re not, do your best to smile, it will help, I promise.  Keep your heads up, your goals high and don’t just reach for them or THINK you might make it. Because you WILL make it, and every single struggle, every single monotonous minute of cardio is worth it.  And you’ll soon find out.  So remember, smile, laugh, stay positive, and train hard.

The following is my chest workout I did this morning.  TABATA TRAINING: 20 SECONDS LIFTING THE WEIGH, 10 SECOND REST, REPEATED FOR 8 SETS USE A LIGHTER WEIGHT.

Flat DB Press Tabata style! 25# db’s

Inlcine BB Press Tabata Style! Jus the bar

Incline BB Press 95#’s 5 reps, 5 reps, 6 reps

Incline Flye  20#’s by 12 reps, 30#’s by 10 reps, 30#’s by 9 reps

2 sets of Decline Push Ups to failure

Quick Tris!

Overhead DB press Tabata Style w/20# DB

Bench Dips w/feet on Ball & 25# plate Tabata Style

30 minutes cardio.

KEEP KICKIN ASS!

This entry was posted on Thursday, July 9th, 2009 at 1:16 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.