Shoulders, you ready?
Ok, since I haven’t been sleeping well the last 3 weeks, I haven’t been getting up at 5:30 to train this week, instead I go when I want in the afternoon to get some extra shut eye. Yesterday (6/30/09) here was the shoulder workout I did. I’m sore today so we did somethin good 
Lateral raise, do the following weight, 10 reps each, no rest between sets
8,10,12,15,12,10,8
Unilateral bent over DB fly 3 sets 10 reps each arm
Seated shoulder press 20 seconds lifting, 10 second rest, 8 sets (15lb DB’s)
Upright row, do the following weight, no rest between sets, shoot for 10 reps
15,20,25,20,15
Standing front raise on cable, shoot for 10 reps each weight, no rest between sets
15,20,25,20,15-to failure
Barbell Shrugs 3 sets X 20 reps each set increasing weight.
Oh yeah 
Feel the burn.
Train hard.
July 1, 2009 at 9:11 am
Looks like a good workout! working on arms/shoulder tonight..hmm
I haven’t slept well for 3 weeks either, must be in the water. ack. =(
July 1, 2009 at 9:13 am
Do you feel barbell shrugs is more shoulders or back? I believe it is more back and the traps then actual shoulder related. Sounds like a killer rep workout there. Might be to much for me to try right now.
July 2, 2009 at 1:10 pm
Thanks for posting this - I want to work this in and see how I handle. I don’t usually hit such high reps, so I’m sure it will knock me off my socks!