Back, BI’s & Quick Abs!
I woke up late today!! That’s ok I love sleeping anyway!! 
Got to they gym late but jumped right in w/my man Matt for some chins, they frustrate me because I can’t do many myself but hey it’s progressing slowly.
3 sets chins to failure
3 sets wide grip seated row
3 sets 30’s pulldowns (10 each wide, narrow, reverse grip)
3 Sets pressdowns or whatever you’d like to call them (lol)
3 sets heavy DB rows
3 sets standing alternating hammer curls
3 sets seated incline DB curls
1 set reverse grip preacher curl (I got bored)
5 sets alternating 10 reps single arm cable curl w/rope
4 sets hanging leg raise
2 sets body ball crunch w/10lb wt
2 sets plank on ball w/side dips
stretch and cardio later!!
TRAIN HARD
