Aubrie’s BodyBlog

Alright so I took a full week off of the gym, I was feeling burnt out and actually hating having to get up and go to the gym.  I was going thru the motions, setting no goals and not striving to be better… good thing I took a week off.

I’ve revamped, I’m setting goals and GOING for them.  It always helps to take some time off once in a while. 

So today….  Rode my bike the 5 miles up hill at 5:30 am to get to the gym (you know, reducing my carbon foot print and getting out of that monotonous gym cardio).  Got there, a little dizzy and hungry already. Wow!!  But, I got a fairly good workout, I slept in on my week off so the getting up at five made it tough today.  Here was my quick workout for shoulders & tris:

Single leg DB shoulder press (I’ve been doing exercises standing on one leg to help w/balance and ankle strength)

Single arm overhead DB tri press

Seated lateral/front/lateral raise

Lying single arm DB tri press

Upright row

Triceps kickback

Bench dips 21’s

Quick!  But I move fast so it’s even more of a calorie burner   1 scoop  of whey afterwards and I was on my way out.

On my bike ride home I stopped to tan then finished with a slow, steady pace of riding, stretched, and ate my egg whites and chicken breast.

Keep training hard!