Aubrie’s BodyBlog

Alright, if you read my last blog you know that Yesterday was a struggle to even stay awake, I did a quick workout and NO cardio.  But Today- different story my friends.  Went to bed at 9:30 after reading some of Wayne Dyer’s "The Power Of Intention", love that book.  Up at 6:30 and at the gym by 7:00.  I did have to rush since I slept in an hour, but man it was worth it. 

Standing shoulder press(balancing on one foot w/all exercises)

super set w/standing lateral raise

Seated front raise

super set w/reverse flye)

Close grip upright row

superset w/ wide grip upright row

15 minutes of cardio.

Like I said, short, quick, and I may not be sore but I’m feeling MUCH better. That’s what counts for me after a shitty day.  More cardio tonight!!

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Train hard

I could NOT sleep last night. Not a great thing to fall asleep at 11 when you’re up at 5:30.  Totally dragging today and I can always tell when I didn’t get enough sleep, I have INCREDIBLE munchies!  Sleep is SO important and as I get to know my body better I find out just HOW important it is.

 I still hit back hard but couldn’t make myself stay for cardio.  Just over 5 weeks until my next competition so I’ll be headed back to the gym, or to WSU for stairs. Now that we actually have some warm weather!!

 Here’s my back workout that I did this morning after a 5 minute warm up on the bike:

Tabata Style (20 sec lift, 10 sec rest, 8 sets)

Lat pulldowns

Seated Rope Pull

Close Grip Pulldown

Bent Over Wide Grip Row

Lat Pushdown

Back Extension

We’ll see if I’m sore or not.

Keep Training hard!