Aubrie’s BodyBlog

Today was a good day at the gym… besides the fact that I was a little tired and reluctant to do any cardio, but I pushed myself to run a mile with intervals then 15 minutes on the cycle also with intervals.  Loving the sweat

Abs are by far my favorite body part to work which is also why they are ahead of every other body part on my body.  I spent an hour doing abs and doing one lap around the indoor track between each set.

2 Sets Club 15

3 Sets 20 reps hanging leg raises

3 Sets 25 reps swiss ball crunches with 10# DB

3 Sets side plank 30 seconds each set

3 Sets plank 30 seconds each set

3 Sets  Double crunch

3 Sets 15 reps side crunch

Good Times

This entry was posted on Monday, July 23rd, 2007 at 10:43 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.