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	<title>Comments for AtownKing187's BodyBlog</title>
	<link>http://blog.bodybuilding.com/AtownKing187</link>
	<description>ATK vs The World!!!!</description>
	<pubDate>Tue, 08 Dec 2009 11:09:54 +0000</pubDate>
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		<title>Comment on Monday by AtownKing187</title>
		<link>http://blog.bodybuilding.com/AtownKing187/2009/01/19/monday/#comment-9430642</link>
		<pubDate>Tue, 20 Jan 2009 23:56:50 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/AtownKing187/2009/01/19/monday/#comment-9430642</guid>
					<description>I was thinking about throwing some white flood in after this stack.</description>
		<content:encoded><![CDATA[<p>I was thinking about throwing some white flood in after this stack.
</p>
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		<title>Comment on Monday by jesuswept</title>
		<link>http://blog.bodybuilding.com/AtownKing187/2009/01/19/monday/#comment-9403332</link>
		<pubDate>Tue, 20 Jan 2009 01:47:58 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/AtownKing187/2009/01/19/monday/#comment-9403332</guid>
					<description>I never had a hard crash on SuperPump 250. It's good stuff but now I'm trying WhiteFlood.</description>
		<content:encoded><![CDATA[<p>I never had a hard crash on SuperPump 250. It&#8217;s good stuff but now I&#8217;m trying WhiteFlood.
</p>
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		<title>Comment on Blog Entry by ma735zda</title>
		<link>http://blog.bodybuilding.com/AtownKing187/2007/05/10/68821/#comment-2962742</link>
		<pubDate>Tue, 02 Sep 2008 21:25:53 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/AtownKing187/2007/05/10/68821/#comment-2962742</guid>
					<description>c93t</description>
		<content:encoded><![CDATA[<p>c93t
</p>
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		<title>Comment on ATK HAS EVOLVED by goddessamazon</title>
		<link>http://blog.bodybuilding.com/AtownKing187/2007/07/12/atk-has-evolved/#comment-250471</link>
		<pubDate>Mon, 16 Jul 2007 05:53:51 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/AtownKing187/2007/07/12/atk-has-evolved/#comment-250471</guid>
					<description>WOW!!!!!!!

You are right! This is a serious one. But you know what? You gotta be true to yourself. If you want to do a new routine and eat the way you want to eat then have at it. I got your back little bro! 

I will be watching your progress and if what you are going to do from now on will work for you then GO FOR IT! I'll be here to cheer you on! 

See! I told you that I&amp;amp;#34;ll read this before I go to bed. ;)</description>
		<content:encoded><![CDATA[<p>WOW!!!!!!!</p>
<p>You are right! This is a serious one. But you know what? You gotta be true to yourself. If you want to do a new routine and eat the way you want to eat then have at it. I got your back little bro! </p>
<p>I will be watching your progress and if what you are going to do from now on will work for you then GO FOR IT! I&#8217;ll be here to cheer you on! </p>
<p>See! I told you that I&quot;ll read this before I go to bed. <img src='http://blog.bodybuilding.com/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />
</p>
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		<title>Comment on ATK HAS EVOLVED by AtownKing187</title>
		<link>http://blog.bodybuilding.com/AtownKing187/2007/07/12/atk-has-evolved/#comment-240701</link>
		<pubDate>Fri, 13 Jul 2007 08:36:42 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/AtownKing187/2007/07/12/atk-has-evolved/#comment-240701</guid>
					<description>Thanks man! :)</description>
		<content:encoded><![CDATA[<p>Thanks man! <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
</p>
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		<title>Comment on ATK HAS EVOLVED by Rusty</title>
		<link>http://blog.bodybuilding.com/AtownKing187/2007/07/12/atk-has-evolved/#comment-240691</link>
		<pubDate>Fri, 13 Jul 2007 08:34:35 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/AtownKing187/2007/07/12/atk-has-evolved/#comment-240691</guid>
					<description>Hey, its your life do what you want, RESPECT for figuring out what you want while others site around and still wonder.</description>
		<content:encoded><![CDATA[<p>Hey, its your life do what you want, RESPECT for figuring out what you want while others site around and still wonder.
</p>
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		<title>Comment on ATK HAS EVOLVED by AtownKing187</title>
		<link>http://blog.bodybuilding.com/AtownKing187/2007/07/12/atk-has-evolved/#comment-240481</link>
		<pubDate>Fri, 13 Jul 2007 06:11:51 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/AtownKing187/2007/07/12/atk-has-evolved/#comment-240481</guid>
					<description>Exactly! You understand it all perfectly man!</description>
		<content:encoded><![CDATA[<p>Exactly! You understand it all perfectly man!
</p>
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		<title>Comment on ATK HAS EVOLVED by Sapper564</title>
		<link>http://blog.bodybuilding.com/AtownKing187/2007/07/12/atk-has-evolved/#comment-240471</link>
		<pubDate>Fri, 13 Jul 2007 06:11:17 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/AtownKing187/2007/07/12/atk-has-evolved/#comment-240471</guid>
					<description>lol..it cut off the last half of my post..
 i dont remember it all but 

to continue....Best of luck in your future buddy!

 Im glad you are doing stuff for you, take care of yourself! I will be following your progress and encouraging you as you go(no stalker)

 Best of luck bro!</description>
		<content:encoded><![CDATA[<p>lol..it cut off the last half of my post..<br />
 i dont remember it all but </p>
<p>to continue&#8230;.Best of luck in your future buddy!</p>
<p> Im glad you are doing stuff for you, take care of yourself! I will be following your progress and encouraging you as you go(no stalker)</p>
<p> Best of luck bro!
</p>
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		<title>Comment on ATK HAS EVOLVED by Sapper564</title>
		<link>http://blog.bodybuilding.com/AtownKing187/2007/07/12/atk-has-evolved/#comment-240461</link>
		<pubDate>Fri, 13 Jul 2007 06:08:29 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/AtownKing187/2007/07/12/atk-has-evolved/#comment-240461</guid>
					<description>Awesome post,
&amp;amp;#34;What i did wrong was worry about a contest…not about ME. The most important thing in all this. I will no longer follow the rules. I will no longer be a robot of bodybuilding.&amp;amp;#34;
 Only you can look after yourself! and you must make yourself the number one priority!

 I agree with &amp;amp;#34; I will be training for the damn sake of training and enjoyment. &amp;amp;#34; I am not competeing I do not get paid to workout in fact at one of my gyms I have to pay to work out. I do it for myself, not my family, not my friends and not even for my GF who really isnt a fan a bis muscle dudes anyways. I do it for myself ], I like the challenge I like the weight going up. no I am not super lean(no brad pitt fightclub body) But I enjoy eating food, I try to limit the amount of bad food but I eat pizza hell last night I has a slurpee</description>
		<content:encoded><![CDATA[<p>Awesome post,<br />
&quot;What i did wrong was worry about a contest…not about ME. The most important thing in all this. I will no longer follow the rules. I will no longer be a robot of bodybuilding.&quot;<br />
 Only you can look after yourself! and you must make yourself the number one priority!</p>
<p> I agree with &quot; I will be training for the damn sake of training and enjoyment. &quot; I am not competeing I do not get paid to workout in fact at one of my gyms I have to pay to work out. I do it for myself, not my family, not my friends and not even for my GF who really isnt a fan a bis muscle dudes anyways. I do it for myself ], I like the challenge I like the weight going up. no I am not super lean(no brad pitt fightclub body) But I enjoy eating food, I try to limit the amount of bad food but I eat pizza hell last night I has a slurpee
</p>
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		<title>Comment on GOALS by AtownKing187</title>
		<link>http://blog.bodybuilding.com/AtownKing187/2007/06/27/goals/#comment-201591</link>
		<pubDate>Mon, 02 Jul 2007 19:36:05 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/AtownKing187/2007/06/27/goals/#comment-201591</guid>
					<description>http://forum.bodybuilding.com/showthread.php?t=3405191



HATT A WAY GIRL!!! :D</description>
		<content:encoded><![CDATA[<p><a href='http://forum.bodybuilding.com/showthread.php?t=3405191' rel='nofollow'>http://forum.bodybuilding.com/showthread.php?t=3405191</a></p>
<p>HATT A WAY GIRL!!! <img src='http://blog.bodybuilding.com/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />
</p>
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