Thursday
IT IS MY MOTHERFREAKIN BIRTHDAY!!!!!!!!!!!!!
The workout
Legs//Abs:
.5 mile Jog on the tread mill to warm up
Wide Squats (speed = fast): 3×15
Close Squats (speed = nice and sloooowww) : 2×10
Dumbell Lunges: 4×15 (this shit sucked balls tonight)
Decline Crunches: 4 x 25
Reverse Crunches: 2 x 25
Various planks: 2 x 1min
Did all the crunches with speed while keeping my abs contracted nice and tight.
Doesn’t look like much of a workout, but I like to give legs their own day to better focus my effort.
Thinkin about trying a little experiment with the timing of the Super Pump…maybe doing it a little later, to get more energy in the middle of the work out. Rest of the goods came in today….picked them up after this damn workout because I was in a rush for crap this morning. Will be starting the rest in the morning. 
