Friday
Friday
The workout
Shoulders:
.5 mile Jog on the tread mill to warm up
Barbell Shoulder Press: 5×5
Dumbbell Shoulder Press: 4×10
Side Lateral Raises: 3×10
Rear Lateral Raises: 3×10
Went a little heavy with the presses, and went for good form and slow reps with the raises. Tried the little experiment with the Super Pump, and got the little kick I was looking for right when I was getting worn out, in the middle of my workout.
