Monday
[center][b][size=+3][color=blue]Monday[/b][/size][/color]
I cracked open my thing of Super Pump 250 today!! I got the Blue Raspberry Ice flavor….definitely a good choice on my part, I could drink that stuff all freakin day! 
I followed the directions on the tub, taking it round 30 minutes prior to my workout…I used about 10oz of gatorade, it was a tad strong so I’ll use a tad more the next time.
[b]The workout[/b]
Chest/Tri’s/Abs (using body weight):
.5 mile Jog on the tread mill to warm up
Regular Push-ups: 4 x 25
Wide Push-ups: 4 x20
High Incline Push-ups: 2 x 25
Super set w/:
High Decline Push-ups: 2 x 25
Wide Tricep dips: 3 x 20
Close Tricep dips: 2 X 25
Regular Tricep dips: 1 x failure
Decline Crunches: 4 x 25
Reverse Crunches: 2 x 25
Various planks: 2 x 1min
1.5 mile run to finish it off.
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Super Pump wasn’t really an instant bomb of energy. It crept up on me and my energy levels sky rocketed!! Did notice too much with my vascularity, but it could be caused by a number of reasons. I’m still feeling all worked up and full of energy even now….I wonder if there’s a crash after this? I’ll be sure to update if there is for anyone wondering. This wasn’t too bad of a workout things will ramp up as this log goes on, I’ll make sure of that. I want to try and focus my weight lifting to more Olympic style movements if possible instead of the normal bodybuilders exercises.
Tomorrow is a trail run day….lets see how I hold up on the trails, and I might throw my pack on just for the hell of it.
Links to pics: [url]http://i70.photobucket.com/albums/i112/AtownKing187/149.jpg[/url]
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January 19, 2009 at 6:47 pm
I never had a hard crash on SuperPump 250. It’s good stuff but now I’m trying WhiteFlood.
January 20, 2009 at 4:56 pm
I was thinking about throwing some white flood in after this stack.