AtownKing187’s BodyBlog

Saturday/Sunday

The workout
Rest day today, and also Sunday (today) to get ready for the heavy week ahead of me. Haven’t really felt much of any of the other products kick in yet, but the results will hopefully show.

Wednesday

The workout
I decided against working out today, the gym was overly packed. Took a day off, went to see if the rest of my stack came in, but not yet. Which kinda pissed me off, but I’ll check first thing tomorrow, because it should be in be then.

[center][b][size=+3][color=blue]Monday[/b][/size][/color]
I cracked open my thing of Super Pump 250 today!! I got the Blue Raspberry Ice flavor….definitely a good choice on my part, I could drink that stuff all freakin day!
I followed the directions on the tub, taking it round 30 minutes prior to my workout…I used about 10oz of gatorade, it was a tad strong so I’ll use a tad more the next time.

[b]The workout[/b]
Chest/Tri’s/Abs (using body weight):

.5 mile Jog on the tread mill to warm up

Regular Push-ups: 4 x 25
Wide Push-ups: 4 x20
High Incline Push-ups: 2 x 25
Super set w/:
High Decline Push-ups: 2 x 25

Wide Tricep dips: 3 x 20
Close Tricep dips: 2 X 25
Regular Tricep dips: 1 x failure

Decline Crunches: 4 x 25
Reverse Crunches: 2 x 25
Various planks: 2 x 1min

1.5 mile run to finish it off.

[/center]
Super Pump wasn’t really an instant bomb of energy. It crept up on me and my energy levels sky rocketed!! Did notice too much with my vascularity, but it could be caused by a number of reasons. I’m still feeling all worked up and full of energy even now….I wonder if there’s a crash after this? I’ll be sure to update if there is for anyone wondering. This wasn’t too bad of a workout things will ramp up as this log goes on, I’ll make sure of that. I want to try and focus my weight lifting to more Olympic style movements if possible instead of the normal bodybuilders exercises.

Tomorrow is a trail run day….lets see how I hold up on the trails, and I might throw my pack on just for the hell of it.

Links to pics: [url]http://i70.photobucket.com/albums/i112/AtownKing187/149.jpg[/url]
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[url]http://i70.photobucket.com/albums/i112/AtownKing187/151.jpg[/url]
[url]http://i70.photobucket.com/albums/i112/AtownKing187/152.jpg[/url]

[center][b][size=+3][color=blue]Nuthin but Gaspari!![/b][/size][/color]

It’s been about a year since i’ve picked up a supplement, and I got this random idea one day as I was running the trails of Camp LeJeune, Nc. to get back into lifting and my goal to get bigger and stronger. Not only that, but to be more functional also. I am a United States Marine, and my unit is deploying sometime in October, so I need to get in shape for those long days with the heavy pack, not to mention I’m an 81mm mortar man…So i also need to be physically fit to pick up my whole weapon system and move in a quick manner if need be. So i decided to pick one company and one company only whose products I would use to get combat ready. I chose Gaspari….they’re (imho) making leaps and bounds in the industry, and continue to put out great products that most other companies can’t seem to do. [/center]

[b]In this log you will see:[/b]
All different types of training going on.
Lots of running (pack runs too)
Gym time with the weights
Loads of body weight workouts

My first goal on my agenda is my PFT coming up at the end of the month. It consists of Pull-ups, crunches, and a 3 mile run.

[b]MY stats:[/b]
6′2
175lbs
about 12-13% body fat

[b]My supplements:[/b]
Super Pump 250
Size On
Plasma Jet
and IntraPro

All their products and product information can be found here: [url]http://www.bodybuilding.com/store/gn/gn.htm[/url]

I’m waiting on the last 3 to come in…should be sometime tomorrow, and I just cracked open the Super Pump today. This should be a fun log, i expect great results from all the hard work that’s going to be put into this. Including how strict I’m going to get with my diet.

Workout for today soon to be posted!