<?xml version="1.0" encoding="UTF-8"?>
<!-- generator="wordpress/0.32" -->
<rss version="2.0" 
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	>

<channel>
	<title>AthleticX's BodyBlog</title>
	<link>http://blog.bodybuilding.com/AthleticX</link>
	<description>Rising up from the Ashes to be Great!!!!!!</description>
	<pubDate>Thu, 22 Oct 2009 04:07:24 +0000</pubDate>
	<generator>http://wordpress.org/?v=0.32</generator>
	<language>en</language>
			<item>
		<title>Updates Updates Updates!</title>
		<link>http://blog.bodybuilding.com/AthleticX/2009/10/21/updates-updates-updates/</link>
		<comments>http://blog.bodybuilding.com/AthleticX/2009/10/21/updates-updates-updates/#comments</comments>
		<pubDate>Thu, 22 Oct 2009 11:06:26 +0000</pubDate>
		<dc:creator>AthleticX</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/AthleticX/2009/10/21/updates-updates-updates/</guid>
		<description><![CDATA[Well suffered some setbacks over the last couple of months.&#160; But they were minor and wont steer me from my ultimate goal.&#160; This site is definitely beneficial posting my results and pics so I can visually see them.&#160; Back to updating pics, progress, and results.

]]></description>
			<content:encoded><![CDATA[<p>Well suffered some setbacks over the last couple of months.&nbsp; But they were minor and wont steer me from my ultimate goal.&nbsp; This site is definitely beneficial posting my results and pics so I can visually see them.&nbsp; Back to updating pics, progress, and results.
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/AthleticX/2009/10/21/updates-updates-updates/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Been awhile, a long while actually!!!!!</title>
		<link>http://blog.bodybuilding.com/AthleticX/2009/03/03/been-awhile-a-long-while-actually/</link>
		<comments>http://blog.bodybuilding.com/AthleticX/2009/03/03/been-awhile-a-long-while-actually/#comments</comments>
		<pubDate>Wed, 04 Mar 2009 13:41:08 +0000</pubDate>
		<dc:creator>AthleticX</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/AthleticX/1969/12/31//</guid>
		<description><![CDATA[Damn don&#8217;t know what to say?  The pictures I posted speak for themselves.  Its bad its all bad but the good thing is everything is back on track.

]]></description>
			<content:encoded><![CDATA[<p>Damn don&#8217;t know what to say?  The pictures I posted speak for themselves.  Its bad its all bad but the good thing is everything is back on track.
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/AthleticX/2009/03/03/been-awhile-a-long-while-actually/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Overcoming your Weaknesses.</title>
		<link>http://blog.bodybuilding.com/AthleticX/2008/02/17/overcoming-your-weaknesses/</link>
		<comments>http://blog.bodybuilding.com/AthleticX/2008/02/17/overcoming-your-weaknesses/#comments</comments>
		<pubDate>Mon, 18 Feb 2008 11:24:53 +0000</pubDate>
		<dc:creator>AthleticX</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/AthleticX/2008/02/17/overcoming-your-weaknesses/</guid>
		<description><![CDATA[Its been a few days since my last blog entry.&#160; I have been on bodybuilding.com and have been interacting with some pretty amazing people and I look forward to the continual growth of my friends list.&#160; My stats are still pretty low for my bodyspace but thats ok.&#160; Those stats will continue to grow and [...]]]></description>
			<content:encoded><![CDATA[<p>Its been a few days since my last blog entry.&nbsp; I have been on bodybuilding.com and have been interacting with some pretty amazing people and I look forward to the continual growth of my friends list.&nbsp; My stats are still pretty low for my bodyspace but thats ok.&nbsp; Those stats will continue to grow and I will continue to improve as well as reach out and inspire and motivate others as well as them doing the same for me.&nbsp; You can&#8217;t become a legend over night, it takes hard work, heart, and dedication.&nbsp; Thankfully I contain them all.&nbsp; The training has been going well and I am making tremendous progress towards my ultimate goals physically and athletically.&nbsp; I&#8217;ll have new progress pics up really soon.&nbsp; Make your disabilities your abilities.&nbsp; Transform what once broke you down and use that as fuel for your flame.&nbsp; Congrats to all of those who have overcome serious obstacles in there lives to obtain athletic and physical greatness.&nbsp; Continue to work hard and may this year be amazing for everyone.</p>
<p>“Excellence is to do a common thing in an uncommon way.”<br />
-Booker T. Washington-</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/AthleticX/2008/02/17/overcoming-your-weaknesses/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Its a Great Day to Train!</title>
		<link>http://blog.bodybuilding.com/AthleticX/2008/02/12/its-a-great-day-to-train/</link>
		<comments>http://blog.bodybuilding.com/AthleticX/2008/02/12/its-a-great-day-to-train/#comments</comments>
		<pubDate>Tue, 12 Feb 2008 23:27:03 +0000</pubDate>
		<dc:creator>AthleticX</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/AthleticX/2008/02/12/its-a-great-day-to-train/</guid>
		<description><![CDATA[Its a great morning and another day to get in a great workout.  I hope everyone has an amazing workout today.  Mornings aren&#8217;t my favorite.  But I am slowly getting back into a groove of getting up earlier and starting my day off.  The sun and the view is awesome this morning, but where I [...]]]></description>
			<content:encoded><![CDATA[<p>Its a great morning and another day to get in a great workout.  I hope everyone has an amazing workout today.  Mornings aren&#8217;t my favorite.  But I am slowly getting back into a groove of getting up earlier and starting my day off.  The sun and the view is awesome this morning, but where I am it is still cold outside.  Train hard and efficient.  I am continuing to move one step closer to my goals and to reach legendary status.
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/AthleticX/2008/02/12/its-a-great-day-to-train/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Being Part of a Team.</title>
		<link>http://blog.bodybuilding.com/AthleticX/2008/02/09/being-part-of-a-team/</link>
		<comments>http://blog.bodybuilding.com/AthleticX/2008/02/09/being-part-of-a-team/#comments</comments>
		<pubDate>Sat, 09 Feb 2008 16:16:52 +0000</pubDate>
		<dc:creator>AthleticX</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/AthleticX/2008/02/09/being-part-of-a-team/</guid>
		<description><![CDATA[Here at Bodybuilding.com I feel we are all part of a great team of encouraging and motivating people.  Even if its just from a few people it makes reaching the goal that much easier.  Encouraging and motivating words go so far and they can take that person who is on the edge of giving up [...]]]></description>
			<content:encoded><![CDATA[<p>Here at Bodybuilding.com I feel we are all part of a great team of encouraging and motivating people.  Even if its just from a few people it makes reaching the goal that much easier.  Encouraging and motivating words go so far and they can take that person who is on the edge of giving up and bring them all the way back to being a champion.  So reach out and encourage and motivate someone.  You just might be helping the next great pro athlete, pro bodybuilder, or fitness model.  Here is your amazingly powerful and motivational quote.</p>
<p>&quot;Desire+Goals+Dedication=Success&quot;</p>
<p>-Anonymous-
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/AthleticX/2008/02/09/being-part-of-a-team/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Make the Dreams Reality!</title>
		<link>http://blog.bodybuilding.com/AthleticX/2008/02/06/make-the-dreams-reality/</link>
		<comments>http://blog.bodybuilding.com/AthleticX/2008/02/06/make-the-dreams-reality/#comments</comments>
		<pubDate>Wed, 06 Feb 2008 16:42:25 +0000</pubDate>
		<dc:creator>AthleticX</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/AthleticX/2008/02/06/make-the-dreams-reality/</guid>
		<description><![CDATA[I get inspired to write at the oddest times of the day, but when I do I just have to write.&#160; This is for everyone who has ever dreamnt something bigger and better than they possibly imagined.&#160; I am here tonight or this morning to say don&#8217;t ever let your dreams fade.&#160; Know matter what [...]]]></description>
			<content:encoded><![CDATA[<p>I get inspired to write at the oddest times of the day, but when I do I just have to write.&nbsp; This is for everyone who has ever dreamnt something bigger and better than they possibly imagined.&nbsp; I am here tonight or this morning to say don&#8217;t ever let your dreams fade.&nbsp; Know matter what the naysayers or the haters do to break you down, there just jealous because they don&#8217;t have the guts to do what your doing.&nbsp; Life is short and man it is amazing to be alive, and do and accomplish the unbelievable.&nbsp; There have been so many things that have happened to me that would destroy the normal man, but you know what those bad times past.&nbsp; I love to dream and I dream big, but I also accomplish what I set out to do.&nbsp; Certain things might take a little bit longer, but I never lose site of the task at hand.&nbsp; My creativity and heart has never been robbed because of anyone or anything.&nbsp; I will continue to reach out and help and encourage anyone who will listen.&nbsp; Even if this blog inspires and touches one of you, then I have done my job.&nbsp; Whatever any of you on this site are setting out to accomplish, you can do it.&nbsp; Leave your mark.&nbsp; Start small and grow big, it doesn&#8217;t happen overnight.&nbsp; It happens one workout at a time and one day at a time.&nbsp; Thank you all for whoever read this tonight.&nbsp; These words have come to you directly from the heart, because thats the only way I know how to deliver them.&nbsp; Straight forward honest, inspirational, and with a tremendous amount of passion.&nbsp; I leave you with these amazing quotes to inspire you and pump you up for your next training session.</p>
<p>&quot;Winners don&#8217;t bury there failures.  They get inspired by them.&quot;</p>
<p>-Anonymous-</p>
<p>&quot;The courageous do not live forever, but the timid never live at all.&quot;</p>
<p>-Anonymous-
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/AthleticX/2008/02/06/make-the-dreams-reality/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Super Training Day</title>
		<link>http://blog.bodybuilding.com/AthleticX/2008/02/04/super-training-day/</link>
		<comments>http://blog.bodybuilding.com/AthleticX/2008/02/04/super-training-day/#comments</comments>
		<pubDate>Tue, 05 Feb 2008 13:31:38 +0000</pubDate>
		<dc:creator>AthleticX</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/AthleticX/2008/02/04/super-training-day/</guid>
		<description><![CDATA[I had an amazing workout today and my body is feeling better and better every day.  The physique is coming along quickly, but I still have a lot of work to do.  I can&#8217;t wait until I do my workout tomorrow.   Can&#8217;t wait to dream about my workout tonight and prepare myself mentally for tomorrow.

]]></description>
			<content:encoded><![CDATA[<p>I had an amazing workout today and my body is feeling better and better every day.  The physique is coming along quickly, but I still have a lot of work to do.  I can&#8217;t wait until I do my workout tomorrow.   Can&#8217;t wait to dream about my workout tonight and prepare myself mentally for tomorrow.
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/AthleticX/2008/02/04/super-training-day/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>The Wizard of Westwood</title>
		<link>http://blog.bodybuilding.com/AthleticX/2008/02/01/the-wizard-of-westwood/</link>
		<comments>http://blog.bodybuilding.com/AthleticX/2008/02/01/the-wizard-of-westwood/#comments</comments>
		<pubDate>Sat, 02 Feb 2008 10:50:52 +0000</pubDate>
		<dc:creator>AthleticX</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/AthleticX/2008/02/01/the-wizard-of-westwood/</guid>
		<description><![CDATA[John Wooden a great motivator, champion, and amazing man of character.  Below you will find some powerful quotes that will aid your mental preparation before a workout.  Another tool to set yourself up for success.
“You can&#8217;t let praise or criticism get to you. It&#8217;s a weakness to get caught up in either one.”
“If you&#8217;re not [...]]]></description>
			<content:encoded><![CDATA[<p>John Wooden a great motivator, champion, and amazing man of character.  Below you will find some powerful quotes that will aid your mental preparation before a workout.  Another tool to set yourself up for success.<br />
<font class="sqq">“You can&#8217;t let praise or criticism get to you. It&#8217;s a weakness to get caught up in either one.”</font></p>
<p><font class="sqq">“If you&#8217;re not making mistakes, then you&#8217;re not doing anything. I&#8217;m positive that a doer makes mistakes.”</font></p>
<p><font class="sqq">“It&#8217;s the little details that are vital. Little things make big things happen.”</font></p>
<p><font class="sqq">“Don&#8217;t measure yourself by what you have accomplished, but what you should have accomplished with your ability.”</font></p>
<p><font class="sqq">“Success is never final, failure is never fatal. It&#8217;s courage that counts.”</font></p>
<p><font class="sqq">“Failure is not fatal, but failure to change might be.”</font></p>
<p><font class="sqq">“It isn&#8217;t what you do, but how you do it.”</font>
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/AthleticX/2008/02/01/the-wizard-of-westwood/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>From the Great Vince Lombardi</title>
		<link>http://blog.bodybuilding.com/AthleticX/2008/02/01/from-the-great-vince-lombardi/</link>
		<comments>http://blog.bodybuilding.com/AthleticX/2008/02/01/from-the-great-vince-lombardi/#comments</comments>
		<pubDate>Sat, 02 Feb 2008 10:25:53 +0000</pubDate>
		<dc:creator>AthleticX</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/AthleticX/2008/02/01/from-the-great-vince-lombardi/</guid>
		<description><![CDATA[“I firmly believe that any man’s finest hour-his greatest fulfillment to all he holds dear is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle victorious.”
-Vince Lombardi-
]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal">“I firmly believe that any man’s finest hour-his greatest fulfillment to all he holds dear is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle victorious.”</p>
<p class="MsoNormal">-Vince Lombardi-</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/AthleticX/2008/02/01/from-the-great-vince-lombardi/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>So Much Inspiration and Motivation Here.</title>
		<link>http://blog.bodybuilding.com/AthleticX/2008/02/01/so-much-inspiration-and-motivation-here/</link>
		<comments>http://blog.bodybuilding.com/AthleticX/2008/02/01/so-much-inspiration-and-motivation-here/#comments</comments>
		<pubDate>Sat, 02 Feb 2008 10:14:07 +0000</pubDate>
		<dc:creator>AthleticX</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/AthleticX/2008/02/01/so-much-inspiration-and-motivation-here/</guid>
		<description><![CDATA[As I continue to navigate through the amazing website that is bodybuilding.com, there are truly so many amazing people here.  It just goes to show you, you can&#8217;t ever discount the heart and the drive of someone.  We all need to continue to support one another.  If your new to the site be persistent stick [...]]]></description>
			<content:encoded><![CDATA[<p>As I continue to navigate through the amazing website that is bodybuilding.com, there are truly so many amazing people here.  It just goes to show you, you can&#8217;t ever discount the heart and the drive of someone.  We all need to continue to support one another.  If your new to the site be persistent stick with it and the results will speak for themselves.  My beginning progress pics I tell I didn&#8217;t realize life had beat me up that bad.  But those days are gone and I am a man on a mission, not only to regain my physique but my athletic prowess.  The time is now.   Everyone have a great workout tomorrow!  Another powerful quote for you to use and think about while you workout.</p>
<p>&quot;He who has never failed somewhere, that man cannot be great.&quot;</p>
<p>-Herman Melville-
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/AthleticX/2008/02/01/so-much-inspiration-and-motivation-here/feed/</wfw:commentRSS>
		</item>
	</channel>
</rss>
