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AthleticX

"Slim down to 195lbs and 8% body fat, by the end of August 2008"

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Archive for the 'Training' Category

Overcoming your Weaknesses.

Sunday, February 17th, 2008

Its been a few days since my last blog entry.  I have been on bodybuilding.com and have been interacting with some pretty amazing people and I look forward to the continual growth of my friends list.  My stats are still pretty low for my bodyspace but thats ok.  Those stats will continue to grow and I will continue to improve as well as reach out and inspire and motivate others as well as them doing the same for me.  You can’t become a legend over night, it takes hard work, heart, and dedication.  Thankfully I contain them all.  The training has been going well and I am making tremendous progress towards my ultimate goals physically and athletically.  I’ll have new progress pics up really soon.  Make your disabilities your abilities.  Transform what once broke you down and use that as fuel for your flame.  Congrats to all of those who have overcome serious obstacles in there lives to obtain athletic and physical greatness.  Continue to work hard and may this year be amazing for everyone.

“Excellence is to do a common thing in an uncommon way.”
-Booker T. Washington-

Its a Great Day to Train!

Tuesday, February 12th, 2008

Its a great morning and another day to get in a great workout.  I hope everyone has an amazing workout today.  Mornings aren’t my favorite.  But I am slowly getting back into a groove of getting up earlier and starting my day off.  The sun and the view is awesome this morning, but where I am it is still cold outside.  Train hard and efficient.  I am continuing to move one step closer to my goals and to reach legendary status.

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Being Part of a Team.

Saturday, February 9th, 2008

Here at Bodybuilding.com I feel we are all part of a great team of encouraging and motivating people.  Even if its just from a few people it makes reaching the goal that much easier.  Encouraging and motivating words go so far and they can take that person who is on the edge of giving up and bring them all the way back to being a champion.  So reach out and encourage and motivate someone.  You just might be helping the next great pro athlete, pro bodybuilder, or fitness model.  Here is your amazingly powerful and motivational quote.

"Desire+Goals+Dedication=Success"

-Anonymous-

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Make the Dreams Reality!

Wednesday, February 6th, 2008

I get inspired to write at the oddest times of the day, but when I do I just have to write.  This is for everyone who has ever dreamnt something bigger and better than they possibly imagined.  I am here tonight or this morning to say don’t ever let your dreams fade.  Know matter what the naysayers or the haters do to break you down, there just jealous because they don’t have the guts to do what your doing.  Life is short and man it is amazing to be alive, and do and accomplish the unbelievable.  There have been so many things that have happened to me that would destroy the normal man, but you know what those bad times past.  I love to dream and I dream big, but I also accomplish what I set out to do.  Certain things might take a little bit longer, but I never lose site of the task at hand.  My creativity and heart has never been robbed because of anyone or anything.  I will continue to reach out and help and encourage anyone who will listen.  Even if this blog inspires and touches one of you, then I have done my job.  Whatever any of you on this site are setting out to accomplish, you can do it.  Leave your mark.  Start small and grow big, it doesn’t happen overnight.  It happens one workout at a time and one day at a time.  Thank you all for whoever read this tonight.  These words have come to you directly from the heart, because thats the only way I know how to deliver them.  Straight forward honest, inspirational, and with a tremendous amount of passion.  I leave you with these amazing quotes to inspire you and pump you up for your next training session.

"Winners don’t bury there failures.  They get inspired by them."

-Anonymous-

"The courageous do not live forever, but the timid never live at all."

-Anonymous-

Super Training Day

Monday, February 4th, 2008

I had an amazing workout today and my body is feeling better and better every day.  The physique is coming along quickly, but I still have a lot of work to do.  I can’t wait until I do my workout tomorrow.   Can’t wait to dream about my workout tonight and prepare myself mentally for tomorrow.

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The Wizard of Westwood

Friday, February 1st, 2008

John Wooden a great motivator, champion, and amazing man of character.  Below you will find some powerful quotes that will aid your mental preparation before a workout.  Another tool to set yourself up for success.
“You can’t let praise or criticism get to you. It’s a weakness to get caught up in either one.”

“If you’re not making mistakes, then you’re not doing anything. I’m positive that a doer makes mistakes.”

“It’s the little details that are vital. Little things make big things happen.”

“Don’t measure yourself by what you have accomplished, but what you should have accomplished with your ability.”

“Success is never final, failure is never fatal. It’s courage that counts.”

“Failure is not fatal, but failure to change might be.”

“It isn’t what you do, but how you do it.”

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From the Great Vince Lombardi

Friday, February 1st, 2008

“I firmly believe that any man’s finest hour-his greatest fulfillment to all he holds dear is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle victorious.”

-Vince Lombardi-

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So Much Inspiration and Motivation Here.

Friday, February 1st, 2008

As I continue to navigate through the amazing website that is bodybuilding.com, there are truly so many amazing people here.  It just goes to show you, you can’t ever discount the heart and the drive of someone.  We all need to continue to support one another.  If your new to the site be persistent stick with it and the results will speak for themselves.  My beginning progress pics I tell I didn’t realize life had beat me up that bad.  But those days are gone and I am a man on a mission, not only to regain my physique but my athletic prowess.  The time is now.   Everyone have a great workout tomorrow!  Another powerful quote for you to use and think about while you workout.

"He who has never failed somewhere, that man cannot be great."

-Herman Melville-

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To Our Military I Salute You!

Thursday, January 31st, 2008

This is a blog dedicated to our amazing military folks, who keep our country safe and protecting our freedom.  Thank you so much.  For those of you that are deployed be safe and come home to your families in one piece.  My prayers go out to you.  Keep training hard.  God Bless America! The land of the free and the true home of the brave!  I leave you with this motivating quote.

"A mans greatest strength develops at the point where he overcomes his greatest weakness."

-Elmer G. Letterman-

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Thoughts of the Day.

Wednesday, January 30th, 2008

Its late and I am about to head off to bed and dream about tomorrows workout.  LOL Seriously I am. :)   As for todays workout it totally rocked.  Life throws many obstacles at you but you just have to stay focused and press on.  I am drawing the strength from so many areas and people and continue to gain momentum daily.  So I leave you with this quote for the day.

"Start by doing what is necessary, then do what is possible, and suddenly you are doing the impossible."

-St. Francis of Assisi-

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