AshFit’s BodyBlog

Sorry it has been months and months and months since i have gotten back to most of you…i am in the Force, so naturally that is chaos in itself, but i have been Tdy for a long time, so basically you all are writing me back but i am not responding I know, I know, but if you are still interested in chatting with me, shoot me a new line and i promise that i will try to get back to you as soon as possible because i did have to end my mission cause i got hurt

anyways…as an update for my body…When i was Tdy i was definately doing alot of lifting and running in the sand and I had managed to drop 22 pounds in two months, which to me was very unhealthy in the beggining cause in normal life my weight loss goal would be about 10 to twelve pounds in two months…so i come back to germany to the hospital and all they are feeding me 3 times is bread basically so now I am back to 160 (which for my genetics and muscle build is fairly fit and good looking) but now my body fat is is skyrocketing through the roof…I want my goal weight to be about 150-155 with about a 15-20 % percent bodyfat, enough to get a leaner look while still maintaining a thickness, and just enough for my abs to peek through…If you are reading this right now can you give me some advice to make this process kick into gear while i am still hurt??? It is my right arm, but while i am recovering another three weeks, would it be a good idea to start kicking in the lower body?? I am just scared that i won’t recover correctly if i am constantly doing lower body workouts?

This entry was posted on Wednesday, March 19th, 2008 at 5:08 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.