http://blog.bodybuilding.com/Ascent81 Striving for Perfection, etc. Tue, 10 Nov 2009 02:03:42 +0000 http://wordpress.org/?v=0.32 http://blog.bodybuilding.com/Ascent81/2009/07/27/what-is-the-%e2%80%9cbest%e2%80%9d-workout-routine/#comment-11014111 Sat, 05 Sep 2009 13:44:07 +0000 http://blog.bodybuilding.com/Ascent81/2009/07/27/what-is-the-%e2%80%9cbest%e2%80%9d-workout-routine/#comment-11014111 You hit it right on the nose man! People always ask me what my workout routine, and I honestly tell them I don't know. I do know you have to get creative in & out the gym to yeild the results you want. I've been lifting weights on and off for 10 years and I finially found the results I was looking for in the last 8 months. We need to stop limiting ourselves to a set of principals, instead allowing our creativity to take over!!!! You hit it right on the nose man! People always ask me what my workout routine, and I honestly tell them I don’t know. I do know you have to get creative in & out the gym to yeild the results you want. I’ve been lifting weights on and off for 10 years and I finially found the results I was looking for in the last 8 months. We need to stop limiting ourselves to a set of principals, instead allowing our creativity to take over!!!!

]]> http://blog.bodybuilding.com/Ascent81/2009/06/25/lift-weights-for-a-six-pack/#comment-11007701 Fri, 04 Sep 2009 08:05:35 +0000 http://blog.bodybuilding.com/Ascent81/2009/06/25/lift-weights-for-a-six-pack/#comment-11007701 All of your blogs are excellent, dude. This commentary on abs is no different. The information is well presented. This is a must read for all those ab-obsessed food junkies out there. If you want abs, you have to WORK for 'em, and work [hard] at that. All of your blogs are excellent, dude. This commentary on abs is no different. The information is well presented. This is a must read for all those ab-obsessed food junkies out there. If you want abs, you have to WORK for ‘em, and work [hard] at that.

]]> http://blog.bodybuilding.com/Ascent81/2008/11/04/glory-muscles/#comment-10870391 Fri, 14 Aug 2009 22:17:12 +0000 http://blog.bodybuilding.com/Ascent81/2008/11/04/glory-muscles/#comment-10870391 I guess i am lucky. I had 30" thighs from the time I was 23 because i was playing in a street hocky league and have always liked woking legs. I always get comments on my quads and calves which are still 25 / 18 " love squats, and eventhough I had 2 knee surgeries, I still use them, just not so deep anymore. I guess i am lucky. I had 30" thighs from the time I was 23 because i was playing in a street hocky league and have always liked woking legs. I always get comments on my quads and calves which are still 25 / 18 " love squats, and eventhough I had 2 knee surgeries, I still use them, just not so deep anymore.

]]> http://blog.bodybuilding.com/Ascent81/2009/06/25/lift-weights-for-a-six-pack/#comment-10770591 Wed, 29 Jul 2009 02:36:37 +0000 http://blog.bodybuilding.com/Ascent81/2009/06/25/lift-weights-for-a-six-pack/#comment-10770591 Quick and to the point. Something I would pass on to my friends. Quick and to the point. Something I would pass on to my friends.

]]> http://blog.bodybuilding.com/Ascent81/2009/06/25/lift-weights-for-a-six-pack/#comment-10768801 Tue, 28 Jul 2009 19:01:29 +0000 http://blog.bodybuilding.com/Ascent81/2009/06/25/lift-weights-for-a-six-pack/#comment-10768801 Great article.. Great article..

]]> http://blog.bodybuilding.com/Ascent81/2009/07/27/what-is-the-%e2%80%9cbest%e2%80%9d-workout-routine/#comment-10758641 Mon, 27 Jul 2009 14:32:32 +0000 http://blog.bodybuilding.com/Ascent81/2009/07/27/what-is-the-%e2%80%9cbest%e2%80%9d-workout-routine/#comment-10758641 Very good point. Boring is very hard to get excited about. I am on my second round of p90x and part of why I love it is the variety. Even so I made changes this time. Dumped the yoga for Internval Cardio and added another ab routine to mix it up a bit. Still look forward to working out each day. Very good point. Boring is very hard to get excited about. I am on my second round of p90x and part of why I love it is the variety. Even so I made changes this time. Dumped the yoga for Internval Cardio and added another ab routine to mix it up a bit.
Still look forward to working out each day.

]]> http://blog.bodybuilding.com/Ascent81/2009/06/25/lift-weights-for-a-six-pack/#comment-10732751 Wed, 22 Jul 2009 20:25:15 +0000 http://blog.bodybuilding.com/Ascent81/2009/06/25/lift-weights-for-a-six-pack/#comment-10732751 you know i never thought of that thanks for the advice you know i never thought of that thanks for the advice

]]> http://blog.bodybuilding.com/Ascent81/2009/06/25/lift-weights-for-a-six-pack/#comment-10552861 Fri, 26 Jun 2009 21:18:20 +0000 http://blog.bodybuilding.com/Ascent81/2009/06/25/lift-weights-for-a-six-pack/#comment-10552861 great blog entry! great blog entry!

]]> http://blog.bodybuilding.com/Ascent81/2009/06/25/lift-weights-for-a-six-pack/#comment-10546421 Thu, 25 Jun 2009 21:13:59 +0000 http://blog.bodybuilding.com/Ascent81/2009/06/25/lift-weights-for-a-six-pack/#comment-10546421 True...so true. Good Read. True…so true. Good Read.

]]> http://blog.bodybuilding.com/Ascent81/2009/01/10/no-pain-no-gain/#comment-9980682 Fri, 20 Mar 2009 14:46:18 +0000 http://blog.bodybuilding.com/Ascent81/2009/01/10/no-pain-no-gain/#comment-9980682 In response ro kmkordvani23, that is a marine quote! In response ro kmkordvani23, that is a marine quote!

]]>