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	<title>Comments on: Lift weights for a six pack</title>
	<link>http://blog.bodybuilding.com/Ascent81/2009/06/25/lift-weights-for-a-six-pack/</link>
	<description>Striving for Perfection, etc.</description>
	<pubDate>Mon, 30 Nov 2009 09:42:26 +0000</pubDate>
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		<title>by: LegitimateLibra</title>
		<link>http://blog.bodybuilding.com/Ascent81/2009/06/25/lift-weights-for-a-six-pack/#comment-11007701</link>
		<pubDate>Fri, 04 Sep 2009 08:05:35 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Ascent81/2009/06/25/lift-weights-for-a-six-pack/#comment-11007701</guid>
					<description>All of your blogs are excellent, dude. This commentary on abs is no different. The information is well presented. This is a must read for all those ab-obsessed food junkies out there. If you want abs, you have to WORK for 'em, and work [hard] at that.</description>
		<content:encoded><![CDATA[<p>All of your blogs are excellent, dude. This commentary on abs is no different. The information is well presented. This is a must read for all those ab-obsessed food junkies out there. If you want abs, you have to WORK for &#8216;em, and work [hard] at that.
</p>
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		<title>by: Drew</title>
		<link>http://blog.bodybuilding.com/Ascent81/2009/06/25/lift-weights-for-a-six-pack/#comment-10770591</link>
		<pubDate>Wed, 29 Jul 2009 02:36:37 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Ascent81/2009/06/25/lift-weights-for-a-six-pack/#comment-10770591</guid>
					<description>Quick and to the point. Something I would pass on to my friends.</description>
		<content:encoded><![CDATA[<p>Quick and to the point. Something I would pass on to my friends.
</p>
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		<title>by: Tolga</title>
		<link>http://blog.bodybuilding.com/Ascent81/2009/06/25/lift-weights-for-a-six-pack/#comment-10768801</link>
		<pubDate>Tue, 28 Jul 2009 19:01:29 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Ascent81/2009/06/25/lift-weights-for-a-six-pack/#comment-10768801</guid>
					<description>Great article..</description>
		<content:encoded><![CDATA[<p>Great article..
</p>
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		<title>by: GHMLS</title>
		<link>http://blog.bodybuilding.com/Ascent81/2009/06/25/lift-weights-for-a-six-pack/#comment-10732751</link>
		<pubDate>Wed, 22 Jul 2009 20:25:15 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Ascent81/2009/06/25/lift-weights-for-a-six-pack/#comment-10732751</guid>
					<description>you know i never thought of that thanks for the advice</description>
		<content:encoded><![CDATA[<p>you know i never thought of that thanks for the advice
</p>
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		<title>by: wazzu</title>
		<link>http://blog.bodybuilding.com/Ascent81/2009/06/25/lift-weights-for-a-six-pack/#comment-10552861</link>
		<pubDate>Fri, 26 Jun 2009 21:18:20 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Ascent81/2009/06/25/lift-weights-for-a-six-pack/#comment-10552861</guid>
					<description>great blog entry!</description>
		<content:encoded><![CDATA[<p>great blog entry!
</p>
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		<title>by: bwilkison</title>
		<link>http://blog.bodybuilding.com/Ascent81/2009/06/25/lift-weights-for-a-six-pack/#comment-10546421</link>
		<pubDate>Thu, 25 Jun 2009 21:13:59 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Ascent81/2009/06/25/lift-weights-for-a-six-pack/#comment-10546421</guid>
					<description>True...so true. Good Read.</description>
		<content:encoded><![CDATA[<p>True&#8230;so true. Good Read.
</p>
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