ArnoldsPupil’s BodyBlog

Hello all,

I took a few years off as i lost my gym due to a whacked out partner and was diagnosed with an auto immune disease prob RA which left me crippled for the last year.

I am now on some meds that allow me to live again so have started at the bottom lifting again.

My progress is as follows.

I gained about 14 lbs in the last 2 weeks lifting light (getting my inflamed joints used to  it) but intense and taking only 1 protein shake a day and 5 grams creatine.

tuna, yougurt, avacados, banannas, milk is my diet with one cheat day which I had a Burger King dbl whopper w/cheese…1090 cal…OMG