2008 Arnold Blog

I caught up with IFBB fitness pro, Tracey Greenwood a couple days out from the Fitness International. Tracey is no stranger to this show and is looking to break into the top three. She’s not revealing what her routine is going to be (shocker) but she’s certain to bring her strength and energy to the stage.

How’s your Arnold Prep been going?
Overall it has been great, an occasional bump in the FLU road but I am more than ready!

Did you do anything different for this show vs. The Olympia?
I focused on really trying to come in smaller in my upper body.

What’s the biggest challenge while getting ready for a show?
Juggling teaching and training. So many of the students are sick and still come to class.  It was very hard to remain healthy.

Will you be doing the Wonderwoman/Spiderwoman routine at the Arnold?
Nope!  I have a brand new routine. You will have to wait and see……

What’s your routine going to have?
Flaming swords (HA) just kidding.  

You haven’t been partying with your crazy uncle and mooning anyone lately have you?
No, I try to stay away from the family while training. They are trouble!!

Do you enjoy lifting heavy or do you train lighter and higher reps?
Oh Isaac…..I LOVE lifting heavy weight but there is NO way I can unless I want to be on stage with Iris!

Hmmm… Perhaps we’ll see Tracey on stage as a bodybuilder?

Who motivates you?
I get all of my inspiration from the Lord.  He is the only man I need in my life.

What’s your goal for the 2008 season?
Well, how I would love to break the top 3 in a big show… but staying injury free is most important and being an inspiration to up and comers.

When will we see you on stage after the Arnold?
Maybe the Europa and definitely Atlantic City and Olympia

Do you feel like you can surpass Hendershott and Klien, the two favorites in the show?
Well, if there is one thing I have learned after 8 years in this sport is NEVER say NEVER.  I train for myself. To look and perform the best I can….let the chips fall where they may.

Do you pay attention to what the critics say online?
I never go on the boards!  I do not even know what they are saying.  WHY WHAT ARE THEY SAYING????  haha just kidding….don’t care!

You haven’t injured your thumb have you?
Not today

How do you stay motivated after competing for a number of years?
It is difficult but I have a deep passion for this sport so it keeps me going.  

As a veteran do you feel you have an advantage over some of the rookies?
I do not think anyone has advantage over anyone.  

Where can fans find out more info about you?
www.traceygreenwood.com

Any one you’d like to thank?
JM Manion, Mike Davies, Kevin Creegan

Good luck Tracey! See ya in Columbus.
Can’t wait to see ya