ArmySoldier1’s BodyBlog

Okay, I met this dude and he introduced me to a new workout! It is freakin’ killer…unfortunately as of this moment, I only have information on Chest day. Ya’ll will love this…

Start out with Flat bench DB presses (as heavy as you can) do as many as you can until you can’t do anymore. Immediately pick up 1/2 the weight DB’s and do as many flys as you can. That is one set! Do three sets. Next, go to the incline bench and put on as heavy as you dare and do as many as you can, pick up 1/2 DB’s and do as many DB presses as you can. Pick up a 45 plate (or whatever floats your boat) and press that as many times as you can and then go right to a Incline pushup and do as many as those as you can. That is one set! Do three sets. Next, go to do cable crossovers. Pick a starting weight and go until you can’t, drop it down one plate and keep that up until you are out of plates. That is one set. Do three sets.
  
If the gym is not to terribly busy, you can knock this out in about 45 minutes and OMG, the burn is incredible. As soon as I know what we do for the other body parts, I will post it in a blog. This is freakin’ amazing…keeps the heart rate up and you are getting a killer workout! It is awesome, let me know what you think.

Until later…Jay

This entry was posted on Friday, July 17th, 2009 at 12:11 pm and is filed under Other. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.