13 APR 09
It is 13 APR and last night I took a bicep measurement…I am slowly getting some size! It has made my already high motivation even higher! I switched my workout and went to a split routine instead of one bodypart per day. I will be interested to see how my body responds. Did chest today and will do triceps tonight. I have also switched to HIIT cardio 5 days per week. I change each day…one day bike, one day elipitcal. I will be doing abs three days a week.
It is funny, when I go to the gym I see so many people lifting completely wrong! Also, everyone seems to be interested how much they can lift on any given exercise. I don’t worry about my max in any lift, maybe that is wrong but oh well. I am slowly increasing size and strength while reducing bodyfat. Diet here is a task, they don’t really make it easy. I eat a lot of tuna. Sometimes chicken, but they usually smother the chicken in some kind of calorie filled sauce. You know though, I am doing alright. I have cheat meals once a week, where I allow myself a little vanilla ice cream.
Afghanistan still sucks…but I got to get going and do some work.
Until later…Jay
