Comments for ArmdandFabulous's BodyBlog http://blog.bodybuilding.com/ArmdandFabulous Where I'm at Tue, 10 Nov 2009 10:56:54 +0000 http://wordpress.org/?v=0.32 Comment on Knee pain from lifting or cardio? by Ledford45 http://blog.bodybuilding.com/ArmdandFabulous/2009/11/09/knee-pain-from-lifting-or-cardio/#comment-11384501 Mon, 09 Nov 2009 20:46:35 +0000 http://blog.bodybuilding.com/ArmdandFabulous/2009/11/09/knee-pain-from-lifting-or-cardio/#comment-11384501 This sounds very useful and sounds like it has done wonders for you. I'll have to pick one up. I included this youtube vid, just because I liked it. http://www.youtube.com/watch?v=QJLxruO3su0 This sounds very useful and sounds like it has done wonders for you. I’ll have to pick one up. I included this youtube vid, just because I liked it. http://www.youtube.com/watch?v=QJLxruO3su0

]]> Comment on Knee pain from lifting or cardio? by dobee.gillis http://blog.bodybuilding.com/ArmdandFabulous/2009/11/09/knee-pain-from-lifting-or-cardio/#comment-11384401 Mon, 09 Nov 2009 20:37:44 +0000 http://blog.bodybuilding.com/ArmdandFabulous/2009/11/09/knee-pain-from-lifting-or-cardio/#comment-11384401 ok.. i'm experiencing a similar thing and will definitely check out a foam roller. Thanks for the info! hope your results are exceeding your expectations!! ok.. i’m experiencing a similar thing and will definitely check out a foam roller. Thanks for the info! hope your results are exceeding your expectations!!

]]> Comment on Knee pain from lifting or cardio? by ArmdandFabulous http://blog.bodybuilding.com/ArmdandFabulous/2009/11/09/knee-pain-from-lifting-or-cardio/#comment-11384061 Mon, 09 Nov 2009 20:09:59 +0000 http://blog.bodybuilding.com/ArmdandFabulous/2009/11/09/knee-pain-from-lifting-or-cardio/#comment-11384061 oh yeah I forgot to mention that it can also rid you of low back pain too!!!.. oh yeah I forgot to mention that it can also rid you of low back pain too!!!..

]]> Comment on Knee pain from lifting or cardio? by porsha1183 http://blog.bodybuilding.com/ArmdandFabulous/2009/11/09/knee-pain-from-lifting-or-cardio/#comment-11383991 Mon, 09 Nov 2009 20:07:05 +0000 http://blog.bodybuilding.com/ArmdandFabulous/2009/11/09/knee-pain-from-lifting-or-cardio/#comment-11383991 I love the foam roller! I sometimes get back pain after hyperextensions or deadlifts and it goes away after using the foam roller. I'm not really sure how to use it on other body parts though hmmmn I love the foam roller! I sometimes get back pain after hyperextensions or deadlifts and it goes away after using the foam roller. I’m not really sure how to use it on other body parts though hmmmn

]]> Comment on Definitely overdid it… by ArmdandFabulous http://blog.bodybuilding.com/ArmdandFabulous/2009/11/08/definitely-overdid-it/#comment-11379821 Mon, 09 Nov 2009 03:17:24 +0000 http://blog.bodybuilding.com/ArmdandFabulous/2009/11/08/definitely-overdid-it/#comment-11379821 Oh yeah I bowled a few weeks ago and that KILLED my arm...I thought about quitting the game but the guy I bowled with was talking trash about winning so I was feelin too competitive to do that...hmm...guess i need a wrist guard for that too now! Oh yeah I bowled a few weeks ago and that KILLED my arm…I thought about quitting the game but the guy I bowled with was talking trash about winning so I was feelin too competitive to do that…hmm…guess i need a wrist guard for that too now!

]]> Comment on Definitely overdid it… by zenzombie http://blog.bodybuilding.com/ArmdandFabulous/2009/11/08/definitely-overdid-it/#comment-11378991 Sun, 08 Nov 2009 23:55:00 +0000 http://blog.bodybuilding.com/ArmdandFabulous/2009/11/08/definitely-overdid-it/#comment-11378991 I had something similar with my wrist from of all things, bowling. It got so bad that just by slightly moving my wrist it would feel like it popped out of place, and I had no strength at all. I ended up going to a chiropractor, and two visits had it staying in place. But I now wear a wrist guard when lifting AND bowling. I had something similar with my wrist from of all things, bowling. It got so bad that just by slightly moving my wrist it would feel like it popped out of place, and I had no strength at all.

I ended up going to a chiropractor, and two visits had it staying in place. But I now wear a wrist guard when lifting AND bowling.

]]> Comment on Definitely overdid it… by TheCrab http://blog.bodybuilding.com/ArmdandFabulous/2009/11/08/definitely-overdid-it/#comment-11378791 Sun, 08 Nov 2009 22:22:04 +0000 http://blog.bodybuilding.com/ArmdandFabulous/2009/11/08/definitely-overdid-it/#comment-11378791 Sounds like you either strained or sprained the ligaments in your wrist. Next time you do it, wrap the wrist with an ace bandage when you lift. Lift lighter than normal, but it should still allow you to work at least a little bit through the injury. Sometimes overdoing it is just right. Sometimes. Sounds like you either strained or sprained the ligaments in your wrist. Next time you do it, wrap the wrist with an ace bandage when you lift. Lift lighter than normal, but it should still allow you to work at least a little bit through the injury.

Sometimes overdoing it is just right. Sometimes.

]]> Comment on HIIT… by ArmdandFabulous http://blog.bodybuilding.com/ArmdandFabulous/2009/11/06/hiit/#comment-11371711 Fri, 06 Nov 2009 21:34:18 +0000 http://blog.bodybuilding.com/ArmdandFabulous/2009/11/06/hiit/#comment-11371711 lol at the dollar requirement!!!!! lol at the dollar requirement!!!!!

]]> Comment on HIIT… by TheCrab http://blog.bodybuilding.com/ArmdandFabulous/2009/11/06/hiit/#comment-11371651 Fri, 06 Nov 2009 21:25:51 +0000 http://blog.bodybuilding.com/ArmdandFabulous/2009/11/06/hiit/#comment-11371651 Try Clif Builders Bars. They don't have any processed sugars and are a great tasting cheat snack. You eat one and you'll feel like you are doing something wrong..but you aren't. It's a good thing. More times than not, they are around a dollar too, so that requirement is met. Try Clif Builders Bars. They don’t have any processed sugars and are a great tasting cheat snack. You eat one and you’ll feel like you are doing something wrong..but you aren’t. It’s a good thing.

More times than not, they are around a dollar too, so that requirement is met.

]]> Comment on HIIT… by ArmdandFabulous http://blog.bodybuilding.com/ArmdandFabulous/2009/11/06/hiit/#comment-11371641 Fri, 06 Nov 2009 21:20:12 +0000 http://blog.bodybuilding.com/ArmdandFabulous/2009/11/06/hiit/#comment-11371641 here's how it went: after my pm cardio, I stopped at the grocery store..saw the big Hershey bar, it was on sale for $1.00...what is with me and things that cost a dollar?..it's like they have some magical power that I can't resist...well, I was tired, not thinking straight...I knew I shouldn't...and I big fat did it anyways! here’s how it went: after my pm cardio, I stopped at the grocery store..saw the big Hershey bar, it was on sale for $1.00…what is with me and things that cost a dollar?..it’s like they have some magical power that I can’t resist…well, I was tired, not thinking straight…I knew I shouldn’t…and I big fat did it anyways!

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