Chest/Back
warmed up with 3 sets pushups..all sets were in the 12-15 rep range…
CHest
Incline smith 3x
Hammer Chest machine 3x
Cable Crossover 2x
DB flyes 2x
Machine Flye 2x
Flat db press 2x
Rested 1-1.5 mins between sets
Back
Pullups 3x
Pulldown machine 3x
DB rows 2x
Seated cable row 2x SUperset with close grip lat pulldown 2x
Bent over row 2x
I can really feel this one!…Haven’t ever worked back and chest together in the same day and it exhausted me…no way could I consider cardio after this. A change is what I need..feel like I am plateauing, not really gaining much muscle now and I know it’s because I need to up my efforts/workout intensity if I want progress to continue.
DIet has been no bueno lately 
…today I had a little chat with myself and decided it’s time to RE-FOCUS and get my head back in the game…
November 4, 2009 at 6:34 pm
You can do it!! I used to do chest and back together, we just recently switched it up to chest & tris one day back and bi’s another (the latter of which is what I did today). Doing great, keep it up!