Shoulder Shocker..
I gave my shoulders a full 7 day rest this time, so I thought I would hit them hard today
it’s just 4 exercises…
Side lat raises 4 sets 15, 12, 8, 6 to pre-fatigue the shoulders, then
4 supersets of DB presses and upright rows
4 sets lying side laterals with elbow bent…but by the time I finished my shoulders were burning…definitely shocked them!
**A guy in the gym was kinda staring at me as I worked out and finally came over to ask "Are you a bodybuilder?"..I said, "No", and he said, "Oh, I was just wondering because you look kinda cut up"….
Oh my what a compliment!! It made my day 
November 2, 2009 at 12:33 pm
Nicely done!
November 2, 2009 at 12:33 pm
YES you ARE a body builder
Just not well known….yet. That’s an awesome compliment. Nice job on the shoulder shock.
November 2, 2009 at 12:38 pm
Ha!!! They are noticing. That means its working for you
November 2, 2009 at 1:04 pm
That’s a great compliment!!! It’s comments like that that give a person fuel.
November 2, 2009 at 5:51 pm
We are all bodybuilders Girl!
November 3, 2009 at 8:21 pm
Ok I guess he was thinking I competed, that’s what I was saying no to!