Maybe I should do that more often..
I skipped my leg workout last week and felt guilty about it until today…wow have I gone up in strength!
Went up in weight on squats and leg presses and was able to do more reps…really surprised myself and now I’m considering only doing legs every other week!!
October 28, 2009 at 8:48 pm
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October 28, 2009 at 9:10 pm
Rest makes you stronger chica:)))
October 28, 2009 at 9:54 pm
yep yep resting is always good. Take a couple days or a week off and you’ll come back stronger in just about everything! Keep up the great work!
October 29, 2009 at 5:16 am
Something I didn’t believe in for the first five or six months I started lifting again was rest. Rest was lost time in my mind.
I was wrong.
October 29, 2009 at 12:53 pm
REST…it does a body good. Glad you had a super leg workout and progress all around.