ArmdandFabulous’s BodyBlog

I’m naming this one "the stinger"…by then end of it my shoulders were on fire!

*went up in weight each set

seated military press (behind head) 12, 10,8,6

arnold presses 12, 10, 8, 6

standing side lats 15, 12, 10, 8

upright row 12, 10, 8, 6

to finish, a superset with:

seated bent over lats 4x 10 & standing front raises 10, 8, 6, 4

This entry was posted on Sunday, October 25th, 2009 at 2:14 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.