HST 2-weeks down…
I finished my second week of it today, the 15-reps per set weeks…for the first week I thought I saw quite a bit of progress…I continued to see progress the second week as well, but noticed that I seemed to lack some strength and was not able to complete the 15 reps on some exercises…ran out of steam…I think that is due to not having enough rest time, or going too heavy with the initial weight levels I chose to start with…
Next two weeks are 10-rep sets, and I need to go heavier…which I like much better than 15 reps…15 feels like 100 when you are used to doing 6-8 rep sets…
