2 a day’s are all you need…
…In the past couple weeks my diet has been kinda clean/kinda out of control…maybe it’s due to me losing some steam since I am close to my goal weight, you all know how that goes sometimes…you feel like you already have a handle on things, you can see the finish line just ahead, so you’ll take a breather (since you ThINK you can) and just walk to the end of it…which is what I have been doing for the past couple months, boy it’s taking me a long time to just wrap this thing up and move on to phase 2…what is phase 2?…well, that has yet to be determined, need to see how I feel and look at 135..never been that low, so I need to see it to decide if I like it or if I want to try a "bulk" and build up more muscle after that…might try creatine or some "SizeON" by Gaspari…
…So onto the title of this blog…even though I have not been eating all that clean, I have somehow managed to get my weight back to my lowest of 146.6 as of this morning…which is plain crazy if you knew all the bad things I have been eating…bean/cheese burritos, Klondike bars (3 in one evening!!)…last week it was doughnut(s!), doritos, m&m’s…but I have maintained somehow…how you ask?…two a days!! …I have been lifting in the mornings, and doing cardio in the evenings, or just 2 cardio sessions am/pm on non-lifting days..also I have thrown in some HIIT which is new to me…never have wanted to do HIIT, but I am kinda liking it now…so anyone who has been kicking themselves for their diet disasters…you know what to do 
July 11, 2009 at 2:07 pm
I’ve started up 2 days also to make up for my diet disasters. This is not fun! haha.
July 11, 2009 at 5:39 pm
HIIT makes it go by fast at least!
July 12, 2009 at 5:54 pm
Your arms look fabulous! You have every right to be proud of the awesome physique you have built and to show it off without envying anyone. I am glad you have found a solution that will allow you to enjoy your diet and still have your muscular physique too!