HST Training…
Started this week…I was looking to change up my routine and read about it here on bb.com…Seems like it works well for some, it’s based on scientific research..I’m not gonna write a long blog explaining it, if you want info just go onto the supersite and type in HST, there are lots of articles on it…I have only done 2 workouts so far, but already I am seeing some shoulder/arm progress, which could also be happening as a result of last weeks’ time out of the gym for "hell week"…either way I like it!…
It’s an 8 week cycle, with a week off after that, so I will try to do some progress pics to see if it really works for me or not, since that’s the only way to really tell as you go along…feedback, info, suggestions, etc are welcomed if you have any experience w/ HST training!
