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	<title>Comments on: Back and some Biceps..</title>
	<link>http://blog.bodybuilding.com/ArmdandFabulous/2009/06/25/back-and-some-biceps/</link>
	<description>Where I'm at</description>
	<pubDate>Fri, 11 Dec 2009 06:06:53 +0000</pubDate>
	<generator>http://wordpress.org/?v=0.32</generator>

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		<title>by: scouter99</title>
		<link>http://blog.bodybuilding.com/ArmdandFabulous/2009/06/25/back-and-some-biceps/#comment-10580731</link>
		<pubDate>Wed, 01 Jul 2009 21:09:40 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/ArmdandFabulous/2009/06/25/back-and-some-biceps/#comment-10580731</guid>
					<description>Way to go on those 1 arm rows!!  50lb dumbbells is incredibly killer!  That's as heavy as I've ever gone... and most of the time use 45's!  You rock!</description>
		<content:encoded><![CDATA[<p>Way to go on those 1 arm rows!!  50lb dumbbells is incredibly killer!  That&#8217;s as heavy as I&#8217;ve ever gone&#8230; and most of the time use 45&#8217;s!  You rock!
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		<title>by: ArmdandFabulous</title>
		<link>http://blog.bodybuilding.com/ArmdandFabulous/2009/06/25/back-and-some-biceps/#comment-10551461</link>
		<pubDate>Fri, 26 Jun 2009 16:37:56 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/ArmdandFabulous/2009/06/25/back-and-some-biceps/#comment-10551461</guid>
					<description>yeah, lemon burst...when I first bought it I was a little scared it might taste like pledge furniture cleaner, but was very pleasantly surprised to find out that it tastes like lemon candy...mmmmm...I just did the nautilus to get the back at another angle and completely tire it out...it worked...my back is sore today...woot :)</description>
		<content:encoded><![CDATA[<p>yeah, lemon burst&#8230;when I first bought it I was a little scared it might taste like pledge furniture cleaner, but was very pleasantly surprised to find out that it tastes like lemon candy&#8230;mmmmm&#8230;I just did the nautilus to get the back at another angle and completely tire it out&#8230;it worked&#8230;my back is sore today&#8230;woot <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
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		<title>by: MassFreak2063</title>
		<link>http://blog.bodybuilding.com/ArmdandFabulous/2009/06/25/back-and-some-biceps/#comment-10551411</link>
		<pubDate>Fri, 26 Jun 2009 16:32:30 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/ArmdandFabulous/2009/06/25/back-and-some-biceps/#comment-10551411</guid>
					<description>hmmm...lemon burst??? not had this one....i dunno...i like my grape, blue raspberry, and whatever the pink lemonade is called.....

thumbs down on the nautilus back machines....i just don't like 'em....do you? I do my 7 sometimes with their pullover machine...but it's the only pullover machine we have</description>
		<content:encoded><![CDATA[<p>hmmm&#8230;lemon burst??? not had this one&#8230;.i dunno&#8230;i like my grape, blue raspberry, and whatever the pink lemonade is called&#8230;..</p>
<p>thumbs down on the nautilus back machines&#8230;.i just don&#8217;t like &#8216;em&#8230;.do you? I do my 7 sometimes with their pullover machine&#8230;but it&#8217;s the only pullover machine we have
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