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	<title>Comments on: First &#8220;real&#8221; leg workout&#8230;</title>
	<link>http://blog.bodybuilding.com/ArmdandFabulous/2009/06/16/first-real-leg-workout/</link>
	<description>Where I'm at</description>
	<pubDate>Wed, 09 Dec 2009 21:47:55 +0000</pubDate>
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		<title>by: Butterfly_babe</title>
		<link>http://blog.bodybuilding.com/ArmdandFabulous/2009/06/16/first-real-leg-workout/#comment-10498342</link>
		<pubDate>Thu, 18 Jun 2009 13:57:32 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/ArmdandFabulous/2009/06/16/first-real-leg-workout/#comment-10498342</guid>
					<description>Nice work!  Legs days are my fav cause I can really hit it hard!!  WTG girl!</description>
		<content:encoded><![CDATA[<p>Nice work!  Legs days are my fav cause I can really hit it hard!!  WTG girl!
</p>
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		<title>by: Mr_Pecka</title>
		<link>http://blog.bodybuilding.com/ArmdandFabulous/2009/06/16/first-real-leg-workout/#comment-10494102</link>
		<pubDate>Wed, 17 Jun 2009 21:12:12 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/ArmdandFabulous/2009/06/16/first-real-leg-workout/#comment-10494102</guid>
					<description>legs workout are my favotis!
keep on going!!!!</description>
		<content:encoded><![CDATA[<p>legs workout are my favotis!<br />
keep on going!!!!
</p>
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		<title>by: GymMouse45</title>
		<link>http://blog.bodybuilding.com/ArmdandFabulous/2009/06/16/first-real-leg-workout/#comment-10487342</link>
		<pubDate>Tue, 16 Jun 2009 23:37:42 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/ArmdandFabulous/2009/06/16/first-real-leg-workout/#comment-10487342</guid>
					<description>Congrats on getting back into the leg workouts. I think you deserve the Blizzard. :)</description>
		<content:encoded><![CDATA[<p>Congrats on getting back into the leg workouts. I think you deserve the Blizzard. <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
</p>
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		<title>by: Ledford45</title>
		<link>http://blog.bodybuilding.com/ArmdandFabulous/2009/06/16/first-real-leg-workout/#comment-10486252</link>
		<pubDate>Tue, 16 Jun 2009 20:39:11 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/ArmdandFabulous/2009/06/16/first-real-leg-workout/#comment-10486252</guid>
					<description>Great leg workout! That brownie blizzrd does look oh so good...just don't think its worth it...right now. lol</description>
		<content:encoded><![CDATA[<p>Great leg workout! That brownie blizzrd does look oh so good&#8230;just don&#8217;t think its worth it&#8230;right now. lol
</p>
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		<title>by: MassFreak2063</title>
		<link>http://blog.bodybuilding.com/ArmdandFabulous/2009/06/16/first-real-leg-workout/#comment-10486222</link>
		<pubDate>Tue, 16 Jun 2009 20:34:56 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/ArmdandFabulous/2009/06/16/first-real-leg-workout/#comment-10486222</guid>
					<description>oh god....you reminded me that blizzards exist....frack....well i suppose going to get a large blizzard is better than the 3 quarts of ice cream i've eaten the past 2 or 3 weekends in a row.....

sounds like a good workout....wish my knee would allow lunges anymore, but after i've done squats any type of lunge is retardedly painful....moreso walking lunges :( I think i'm gonna take legs off this week...but i don't think it'll do any good.</description>
		<content:encoded><![CDATA[<p>oh god&#8230;.you reminded me that blizzards exist&#8230;.frack&#8230;.well i suppose going to get a large blizzard is better than the 3 quarts of ice cream i&#8217;ve eaten the past 2 or 3 weekends in a row&#8230;..</p>
<p>sounds like a good workout&#8230;.wish my knee would allow lunges anymore, but after i&#8217;ve done squats any type of lunge is retardedly painful&#8230;.moreso walking lunges <img src='http://blog.bodybuilding.com/smilies/icon_sad.gif' alt=':(' class='wp-smiley' />  I think i&#8217;m gonna take legs off this week&#8230;but i don&#8217;t think it&#8217;ll do any good.
</p>
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		<title>by: txfirefighter05</title>
		<link>http://blog.bodybuilding.com/ArmdandFabulous/2009/06/16/first-real-leg-workout/#comment-10485852</link>
		<pubDate>Tue, 16 Jun 2009 20:01:47 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/ArmdandFabulous/2009/06/16/first-real-leg-workout/#comment-10485852</guid>
					<description>WOOT!  Nice.  i like blizzards, but so bad for me.</description>
		<content:encoded><![CDATA[<p>WOOT!  Nice.  i like blizzards, but so bad for me.
</p>
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