Gettin there…
…yesterday I was able to do 50 mins on the treadmill, and then I ran/walked 2 miles and the knee was fine! I was still "aware" of the area that I have the knee injury, but it didn’t pull again or anything…I listened to my body and stopped when my knee told me to…soo happy to be able to do that much cardio again…I think I will give it a rest today although I would really like to do more cardio since I can now, but I am gonna take it slow…
June 13, 2009 at 2:16 pm
I just read your latest blog and then scrolled through your progress pictures and let me just say i am so impressed. you have come so far in the past year and you are looking amazing! keep it up
June 16, 2009 at 8:53 am
AWESOME!!! Sounds like you are on your way to a full recovery! ROCK ON!
June 16, 2009 at 1:43 pm
Sounds good that your confidence is growing in your knee, 50 mins, then another 2 miles…great job.