Yo I did cardio… :)
I know I was gonna stay off the knee a few more days but I decided to try the treadmill out without any running and I was able to do 50 mins on it!! Yay…it was so nice to get a good sweat going…the knee feels fine today too!…I wonder if it could handle a light leg workout today…
June 11, 2009 at 2:14 pm
You know your body better than anyone. That 50 mins should have been a good test and glad to hear the knee feels good.
June 11, 2009 at 2:15 pm
Congrats to you, lookin great in your pic. I salute you, considering I can’t run worth a crap! I like to play 20 or 30 minutes of basketball before and after, I couldn’t imagine almost an hour of running
June 11, 2009 at 2:25 pm
good stuff…..lol @ the knowing ones body better than anyone comment….either my brains knows that mine is made of steel….or it isn’t…and i just keep pushing it.
June 11, 2009 at 2:29 pm
Ledford: thanks…it didn’t hurt at all while on the treadmill..
theculture: thanks, basketball to me is like running to you!
Mass: you are crazy and I hope you are made of steel since you don’t listen to your body at all!
June 11, 2009 at 2:44 pm
well I take into account what it’s sayin…..but if it really wants me to stop something it better ACTUALLY complain….none of this pansy ass little pain crap
June 11, 2009 at 3:52 pm
Nice. It’s always better to be able to work out the way you want too.